My name is Maria, a latina foodie and nutritionist.
As you may notice, food is my passion and I love creating delicious and nutrient dense recipes.
Here you'll find paleo, keto and vegan recipes to delight every picky tastebud...

November 12, 2019

Simple and wholesomely delicious Beet Bread! With some chocolate chips that would make you love beets even more! Paleo, Low Carb and Grain Free!

October 31, 2019

This delicious low carb version of empanadas is just the perfect afternoon treat for a fall day afternoon. Simply delicious and actually easy to make!

October 29, 2019

This recipe is for all my cookie dough lovers! You can't miss this out, these vegan, low carb and paleo bites are just what you need right now!

October 10, 2019

Taking the classic cinnamon roll recipe to a whole new level! Low carb, grain free, dairy free and delicious! The perfect mix of fall spices with a hint of apple and chocolate.

October 8, 2019

You know I'm all about simple, nutrient dense and fun treats! So in this post I'm sharing a delicious no bake, vegan and low carb treat featuring apple!

September 25, 2019

This cookie skillet is truly a whole new level of deliciousness! Low Carb and Vegan plus all the amazing flavors and aromas from the Chai Spice! A must try!

September 11, 2019

Creamy and dense caramel flavored pumpkin pound cake muffins! Low carb and with a healthy addition of MCT, a quick and functional recipe to delight your tastebuds!

January 11, 2019

What a time to be alive! These were incredible, paleo, low carb treat for the win! A fun and delicious recipe that you won't want to miss!

December 26, 2018

This recipe will make you go nuts while you get a chance to win a ultimate $400 value giveaway of Ninja Kitchen and Glean gluten free whole food based flours!

December 10, 2018

These keto and paleo muffins are perfect for fall, but honestly we love fall foods all year long! These are so easy, clean and moist! Easy and true keto and paleo!

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Double Chocolate Avocado Tarts (Vegan, Paleo & Keto)

Grain Free Granola Cookie Cups (Paleo, Vegan, Low Carb)

Double Cheese Spicy Turkey Bites (Keto, Gluten Free, Primal)

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