My name is Maria, a latina foodie and nutritionist.
As you may notice, food is my passion and I love creating delicious and nutrient dense recipes.
Here you'll find paleo, keto and vegan recipes to delight every picky tastebud...

A simple no bake granola cup with all the nutrient dense foods! Paleo, Vegan, Gluten Free, easy to make only using your blender! Nutritional Information provided!

The perfect layers are going to bring a party to your tastebuds! Such a fail proof, easy, clean recipe using ricotta cheese, low carb chocolate for a keto pie!

April 25, 2020

Read to my Magic Spoon Review from my nutritionist stand point. Sharing my real and genuine thoughts on this low carb cereal that has changed it all.

April 16, 2020

This easy peasy recipe is going to rock your world! Less than 15 minutes to prepare. Delicious low carb, paleo, vegan and keto friendly! No baking needed!

February 2, 2020

Taking this low carb cereal recipe to the next level! Such a major throwback to our childhood, these guys are a must try; easy and NO BAKE!

January 9, 2020

Low carb and keto friendly donuts for the win! Simple ingredients and no inflammatory ingredients in these babies! The perfect treat for your tastebuds and body...

December 19, 2019

This lavender hot coco will be the perfect drink to warm up your soul... low carb, keto, vegan, paleo, cozy and delicious! Wonderful for this holiday season.

December 9, 2019

The holidays are just the perfect excuse to start sharing all the chocolate mint recipes! These are delicious, plant based: vegan, low carb and gluten free!

December 4, 2019

December wouldn't be the same without some delicious cut-out cookies! This is why I decided to create these AMAZING paleo and low carb version!

November 18, 2019

Food has such a huge impact in our bodies, these bites are nourishing for our hormones since they provide essential nutrients in such a delicious way!

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Double Chocolate Avocado Tarts (Vegan, Paleo & Keto)

Grain Free Granola Cookie Cups (Paleo, Vegan, Low Carb)

Double Cheese Spicy Turkey Bites (Keto, Gluten Free, Primal)

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