My name is Maria, a latina foodie and nutritionist.
As you may notice, food is my passion and I love creating delicious and nutrient dense recipes.
Here you'll find paleo, keto and vegan recipes to delight every picky tastebud...

April 27, 2020

In this blogpost I share my favorite personal Low Carb Mexican recipes, perfect for this Cinco de Mayo. From paleo, vegan to Whole 30 Mexican affordable ideas!

October 1, 2019

This cacao infused coconut butter pumpkin bread will make your tastebuds go crazy! The density and the mix of flavors is unmissable! Low carb and Paleo!

September 25, 2019

This cookie skillet is truly a whole new level of deliciousness! Low Carb and Vegan plus all the amazing flavors and aromas from the Chai Spice! A must try!

September 11, 2019

Creamy and dense caramel flavored pumpkin pound cake muffins! Low carb and with a healthy addition of MCT, a quick and functional recipe to delight your tastebuds!

January 11, 2019

What a time to be alive! These were incredible, paleo, low carb treat for the win! A fun and delicious recipe that you won't want to miss!

October 5, 2018

Happy October everyone! I'm very impressed on how fast the months are going, I feel like just yesterday it was summer, it only took for us to blink a second to realized that we are in October and from now on all the festivities will begin.

Speaking of festivities, yeste...

October 1, 2018

Hello friends! How does September went by so fast? I feel like that the moment fall begins the days pass by way quicker, am I the only one that feels this way? That't why I'm trying to soak every day and every moment as much as possible, sometimes we are always looking...

September 30, 2018

Hello guys, hope you are having a wonder start of the season! For me has been pretty usual, the weather has been lowering in the morning but nothin major and honestly I don't expect a huge change until November since I live next to the dessert.

This semester has been ve...

September 18, 2018

Hello and happy month of September! Hope you are all having a wonderful month. With the end of summer we are getting ready for pumpkin season! YEY, one of my favorites, the season of cooking and baking has begun and I couldn't be any happier, how about you?

The other da...

November 29, 2017

November is coming to the end and soon we will be in winter season, although fall is coming to an end pumpkin is still on my menu, or still a pantry must-have.

The other day I was feeling adventurous so I decided to try a new recipe, glycemic index pumpkin brownies usin...

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Creamy Papaya Pies With Sunflower Seed Butter (Vegan, Keto)

Chocolate Cheesecake Brownie Loaf (Paleo & Keto)

Almond & Coconut Cream Muffins (Paleo, Low Carb)

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