My name is Maria, a latina foodie and nutritionist.
As you may notice, food is my passion and I love creating delicious and nutrient dense recipes.
Here you'll find paleo, keto and vegan recipes to delight every picky tastebud...

Double chocolate is always fun. Specially when it comes to a delicious blender recipe! Quick and easy to make, freezer friendly, clean ingredients and nutrient dense!

April 16, 2020

This easy peasy recipe is going to rock your world! Less than 15 minutes to prepare. Delicious low carb, paleo, vegan and keto friendly! No baking needed!

April 10, 2020

Easy keto version of the famous Dalgona Coffee! This is my Chocolate Hazelnut Dalgona Coffee, paleo, vegan and keto with a clean ingredients including MCT from Natural Force.

Simple and delicious recipe! A great side dish, low carb, vegan, keto and paleo side dish filled with flavor to satisfy your tastebuds.

December 19, 2019

This lavender hot coco will be the perfect drink to warm up your soul... low carb, keto, vegan, paleo, cozy and delicious! Wonderful for this holiday season.

November 18, 2019

Food has such a huge impact in our bodies, these bites are nourishing for our hormones since they provide essential nutrients in such a delicious way!

October 23, 2019

Easy, no bake and delicious no bake treats! These babies are low carb, keto, vegan, AIP friendly, basically these are great for everyone!

September 25, 2019

This cookie skillet is truly a whole new level of deliciousness! Low Carb and Vegan plus all the amazing flavors and aromas from the Chai Spice! A must try!

September 23, 2019

Today I'm sharing one of my favorite recipes of the season. Just the perfect combination of coconut and carrots that will delight your senses with every bite! Vegan and Low Carb!

September 17, 2019

Easy, no bake, low carb and vegan friendly snack idea! Made with simple clean ingredients! High fiber and sugar free, sweetened with monk fruit!

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Double Chocolate Avocado Tarts (Vegan, Paleo & Keto)

Grain Free Granola Cookie Cups (Paleo, Vegan, Low Carb)

Double Cheese Spicy Turkey Bites (Keto, Gluten Free, Primal)

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