Hello!

My name is Maria, a latina foodie and nutritionist.
 
As you may notice, food is my passion and I love creating delicious and nutrient dense recipes.
Here you'll find paleo, keto and vegan recipes to delight every picky tastebud...

December 15, 2019

After years of posting content consistently, I took a forced break and this is what I realized. It was affecting my health, but also make me realize my passion.

Delicious low carb creamy pies, no dairy, no sugar and all the delicious taste for an incredible afternoon treat! Can't miss out on these!

So matcha has been so trendy lately. It's everywhere; lattes, desserts, covered almonds, frozen yogurt, even in icing for cupcakes. It took me quite some time to start liking it, but as I started to incorporate it even more into my life I started to distinguish the tas...

February 19, 2019

Seed Cycling helped me cleared my acne and get my period back, this is a recipe perfect for phase 1 that will make seed cycling easier and so tasty!

December 5, 2018

Do you struggle is PMS, painful periods or lack of fertility? Read what I did to get my period back!

November 28, 2018

Hello friends! This blog post has been requested quite several times and finally I'm doing it, as you can tell by the title, this is my guide to stay healthy while being busy.

I am that type of people who love being busy most of the time but I do need my breaks and some...

October 29, 2018

Did you know that your body is constantly repairing itself? Every night the cells in your body work on fixing any damage, weather they are fighting a stranger (bad bacteria or viruses), repairing your muscles from that killer workout and recharging minerals from your b...

January 22, 2018

When I was in my second semester at university I had one class in the afternoon that messed up all my day, the class was boring and in someway pointless in my opinion. After that class I said to myself not to take an afternoon class EVER again! Sadly in university, spe...

December 11, 2017

Life is unexpected, it's supposed to be fun and enjoyable. For some people the definition of healthy includes strict habits of diet and exercise, but I'm pretty sure that's definitely not the definition of healthy. Health for me is feeling good from your inside out, do...

October 23, 2017

Hey there, Maria here with another post! After a long while, I know. I wanted to share some thoughts that had been on my mind for quite a while now; social media is making look everything you do like an eating disorder. Seriously WHY?! 

As a person who spends some time...

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Chocolate Almond Ice Cream Pies (Low Carb)

Cheesecake Cookie Dough Skillet (Low Carb, Keto, Protein Recipe)

Tiramisu Chocolate Cookie Bites (Low Carb)

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