• María Fernanda López

Blackberry Cheesecake Cereal Popsicles (Vegan, Low Carb & Gluten Free)

These delicious and easy popsicles only have 68 calories! They are low in sugar, low carb, gluten free and vegan. Just the recipe you need to make during these hot summer days, this recipe will please your tastebuds and your kids as well!


For this recipe I kept is very simple but I also wanted to add a twist of some summer flavors such as this cinnamon protein cereal from Iwon Organics and some blackberries, a delight combination that just screams summer. We are keeping it vegan & gluten free as well!



About these Blackberry Cheesecake Cereal Popsicles:

How can we say no to a fresh and summer and easy dessert in this summer weather? There's something irresistible about the taste and texture that I just couldn't resist using this cinnamon combo in a popsicle! This recipe is low carb, high protein and easy to make.


In this recipe we are using simple ingredients and nutrient dense. From the dairy free yogurt made with simple ingredients for thickness and the blackberries in here that also adds a great touch of minerals and antioxidants and amazing taste!


The Base: Simple, high protein and fluffy!

Adding some dairy free yogurt and some blackberries, easy and creamy. For the filling I included some a cup of cereal into the recipe to add that extra flavor, plus some blackberries, crumbled, to add that extra touch that will take this recipe to the next level.


Soft, melts in your mouth and just the best of both worlds. For snack or dessert these bars are just a great idea and good to keep in your freezer, no need to bake or cook... so this recipe is basically fail proof.



Made with simple ingredients and minimal steps that makes these popsicles even better and convenient, only the best way to start the day; gluten free, low carb and dreamy tasting snack, breakfast or treat.


And because we all love a good easy and convenient snack I kept it super easy, made with the simplest ingredients that are also good for you!



Key Ingredients:

Okay, so as I mentioned earlier I'm using dairy free yogurt for the base. But I'm also using protein cereal to add a little of extra crunch to the recipe, the ones I'm using are from Iwon Organics. The chunks in here are huge and so tasty so you can bet they did a great job in this recipe.




Overall, these are the ingredients needed for these Blackberry Cheesecake Cereal Popsicles:

  • Dairy Free Yogurt

  • Iwon Organics - Cinnamon Protein Cereal

  • Unsweetened Almond Milk

  • Stevia or Alullose

  • Blackberries

A very complete recipe here! They key is always choosing better ingredients; in this occasion we are adding that sweetness with stevia or alullose as a replacement of regular sugar that has a lower impact in blood sugar.


The berry protein cereal, dairy yogurt and blackberry creates a perfect summer and satisfying recipe, for snack or desert! You just have to make these easy protein bars.


Super nutrient dense and extremely easy to make! Only mix and pour! This recipe took me less than 15 minutes to prepare, and minimal steps!


Nutritional Benefits of this Recipe:

Well, we are keeping it low sugar by using stevia, and we are avoiding inflammatory ingredients such as gluten, artificial flavors, colors or something funky. This is simple, the protein that I used is made with simple ingredients!


The protein in th cereal here is also key, proteins are made from amino acids that are the building blocks from our DNA, plus we all know that they are key part of the recovery of our muscle from the every day activities.


Blackberries is also a great source of antioxidants, vitamins and minerals such as vitamin C, vitamin E, manganese and calcium.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • Vegan Friendly

  • High Protein

  • Kid Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

Chewy and soft thanks to the combination of cereal with the blackberries, yogurt base and almond milk. This cereal bread is flavorful and easy to make that will even be great to make with your kids, or by anyone with little experience in the kitchen. The texture of the cereal with the creaminess of the dairy free yogurt base is just perfect!


As dessert, snack or breakfast! This cinnamon cereal with a touch of blackberries combination is just a dream that creates the cheesecake effect, these are THICK and so flavorful... so irresistible!



Perfect to enjoy at any time of the day; morning or evening. These can be also stored in the freezer and enjoy to satisfy that sweet tooth without all the inflammatory effects from gluten and sugars at any time.


Pro tip: Prepare these for meal prep and have them ready to be devoured in the freezer.



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low carb and gluten free blackberry protein bread!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more recipes here!



 

Blackberry Cheesecake Cereal Popsicles

By María Fernanda López

Serves 10 servings


Cooking time: overnight in the freezer.

Prep Time: 15 minutes.


Ingredients

  • 4 cups of Iwon Organics - Cinnamon Protein Cereal

  • 1 cup of dairy free yogurt

  • 2 cups of unsweetened almond milk

  • 6 packs of stevia

  • 1/2 cup of blackberries


Method

  1. Blend all the ingredients completely (except for the black berries).

  2. Place the blackberries on the bottom of 10 popsicle molds.

  3. Pour over the "cheesecake" batter.

  4. Freeze for a couple of hours.

  5. Enjoy!

 

Nutritional Information per serving (68 kcal)

Fat: 0.9g

Carbs: 10.8g

Fiber: 1.8g

Net Carbs: 9g (just minus fiber)

Protein: 4.6g


 


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