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Cauliflower Coconut Baked Patties

October 4, 2017

So I have decided to start creating recipes again! Cooking is one of my passions and way to de-stress myself from all the craziness from school. Today I tried something new with cauliflower, and easy of course (you know I'm all about easy peasy recipes). I did love them, but I had to make somebody else try them as well, so as usual my family were my judges. The results were postive people! Here is what I whipped up.






- 2 cups of riced cauliflower.

- 3 tablespoons od coconut flour.

- 2 tablespons of diced onion.

- 2 organic pasture raised eggs.

- Salt, pepper and other seasonings to taste.



Preheat the oven at 350F (in roast mode if your oven has it). Mix all the ingredients, and create little patties, it makes 8 of them. Put them in a non-stick tray and roast or bake for 23 min. 


I had them as a side with grilled chicken, roasted veggies, and a sauce.. so so good!

Nutritional Information (per serving) 39 kcal

Fat: 1.4g


Protein: 2.2g

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