Apple Cinnamon Roll Pancakes

María Fernanda López
Oct 15
7 min read

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Delicious Gluten-Free, Low-Sugar Apple Cinnamon Roll Pancakes with Fall-Inspired Swirl and Icing

Looking for a cozy breakfast that combines the warm flavors of fall with wholesome ingredients? These super fluffy, gluten-free, and low in sugar Apple Cinnamon Roll Pancakes are perfect for brunch or a comforting weekend treat. Featuring a luscious swirl of St. Dalfour Apple & Cinnamon Fruit Spread and a sweet icing.

What makes this recipe truly special is the creative use of natural fruit spread as a swirl and icing, adding vibrant flavor and cozy fall vibes. The addition of cinnamon and a touch of monk fruit keeps the sweetness balanced without refined sugar, making these pancakes both delightful and nourishing. The light, fluffy texture combined with the irresistible apple cinnamon flavor sets this breakfast apart from ordinary pancakes, offering a perfect start to those crisp autumn mornings.

Why You Should Make This Recipe?

Unlike traditional pancakes loaded with refined sugars and artificial flavors, these apple cinnamon roll pancakes are made with wholesome ingredients and natural sweeteners. The swirl mimics the gooey cinnamon rolls and beautifully infuses each bite with the warm, inviting essence of apple and cinnamon, creating a truly distinctive breakfast experience.

Wholesome and Delicious: Packed with nourishing ingredients, these pancakes satisfy your sweet tooth without overloading on refined sugars.
Perfect for Fall: The warm apple and cinnamon flavor, enhanced with fruit spread, makes these pancakes ideal for autumn mornings.
Gluten-Free & Low Sugar: Suitable for gluten-sensitive diets and those looking to reduce sugar intake, without sacrificing flavor or texture.
Creative & Fun: The cinnamon swirl and apple spread make breakfast visually appealing and fun to eat—a great way to entertain kids or guests.
Easy to Customize: You can easily adjust sweetness and toppings, making it adaptable to different dietary preferences and tastes.

This Apple Cinnamon Roll Pancakes recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and soft Apple Cinnamon Roll Pancakes for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Gluten-Free Flour: Provides a healthy, grain-free alternative that’s easier on digestion and suitable for gluten sensitivities.
Oat Flour: Rich in fiber, promotes digestive health, and helps keep you feeling full longer.
Cinnamon: Contains antioxidants and has anti-inflammatory properties, and adds natural sweetness.
Unsweetened Almond Milk: Low in calories and rich in vitamin E, supporting skin health.
Organic Sour Cream: Offers probiotics that aid digestion and adds creaminess without added sugars.
Organic Eggs: High-quality protein source, essential vitamins, and minerals.
Coconut Oil: Contains healthy fats that support energy and metabolic health.
Monk Fruit Sweetener: A natural low-calorie sweetener free from artificial ingredients.
St. Dalfour Fruit Spread: Made from real fruit, packed with antioxidants and vitamin C, this spread adds flavor and health benefits.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Creamy and healthier pancakes... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Perfect Pairings for This Recipe

Warm Beverages: Serve with hot coffee, chai tea, or apple cider to enhance the cozy fall vibe.
Fresh Fruit: Add slices of apple, pear, or berries for added freshness and texture.
Nuts & Seeds: Top with chopped pecans, walnuts, or chia seeds for crunch and extra nutrients.
Dairy Options: Pair with a dollop of Greek yogurt or a splash of plant-based cream for added creaminess.
Sweet Sauces: Drizzle with pure maple syrup or honey for extra sweetness if desired.

This delicious combination ensures that you can enjoy a sweet treat that keeps you feeling full and energized.

Ingredients for this Apple Cinnamon Roll Pancakes:

Gluten-free all-purpose flour
Oat flour
Baking soda
Baking powder
Unsweetened almond milk
Whole milk Greek yogurt
Organic eggs
Nutiva Organic Virgin Coconut Oil
Vanilla extract
Cinnamon
Granulated monk fruit
Powdered monk fruit
Cream cheese
Maple syrup (optional for serving)

Tips for Making This Recipe Even Better!

Prepare the Batter the Night Before: This allows flavors to meld and saves time in the morning.
Adjust the Sweetness: Use more or less monk fruit depending on your sweetness preference.
Add Apple Chunks: Incorporate small diced apples into the batter for extra apple flavor and texture.
Use a Non-Stick Pan: To achieve perfectly golden pancakes without excess oil.
Make Multiple Batches and Freeze: Store leftovers for quick, healthy breakfasts later in the week.

More Creative Variations!

Pumpkin Spice Version: Add 1/4 cup pumpkin puree and a pinch of pumpkin spice for a fall-inspired twist.
Berry Swirl: Replace the apple cinnamon spread with mixed berry preserves for a fruity burst.
Chocolate & Banana: Add mini dark chocolate chips and mashed banana to the batter for a decadent treat.
Maple Walnut: Top with chopped walnuts and a drizzle of pure maple syrup for added crunch and sweetness.
Savory Version: Skip the sweet spread and add cooked bacon bits, shredded cheese, or herbs for a savory breakfast option.

Now, are we ready to get started and making this amazing Apple Cinnamon Roll Pancakes!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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Simply Delish Sugar Free Instant Pudding

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQ's

Q: Can I make this recipe vegan?A: Yes! Swap the eggs for flaxseed or chia seed eggs, and use plant-based sour cream and milk.

Q: Can I prepare the cinnamon swirl ahead of time?A: Absolutely! Make the swirl mixture in advance and store it covered in the refrigerator. It’s ready to dollop on your pancakes when needed.

Q: What if I don’t have oat flour?A: You can substitute with additional gluten-free all-purpose flour or almond flour for a different texture.

Q: How do I prevent the pancakes from sticking?A: Use a non-stick skillet and lightly oil it before pouring the batter. Cooking on medium heat ensures even cooking.

Q: Are these pancakes freezer-friendly?A: Yes! Let them cool completely, then store in an airtight container in the freezer. Reheat in the microwave or toaster for a quick breakfast.

Conclusion

In conclusion, these apple cinnamon roll pancakes offer a fresh twist on a classic breakfast. By incorporating natural fruit spread and wholesome ingredients, this recipe provides a nourishing and delicious start to your day. The empowering balance of flavors and the visual appeal of the cinnamon swirl make every bite memorable, especially during the fall season.

This recipe's uniqueness lies in its ability to deliver the comforting taste of cinnamon rolls with the health-conscious benefits of gluten-free, low-sugar ingredients. The use of St. Dalfour fruit spread elevates the flavor profile and adds a natural sweetness that everyone will love. Whether for a special occasion or a cozy weekend breakfast, these pancakes are sure to impress.

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!

With love,

María

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