• María Fernanda López

White Chocolate Peppermint Cookie Fudge Bars (High Protein & Low Carb)

There's something about peppermint and cookies that instantly sets me up for the Christmas mood, anyone else feels the same way? Well, these protein fudge bars are perfect no matter the time of the year, these are gluten free, low carb and extremely easy to make.


For this recipe I’m using amazing and fun ingredients such as greek yogurt, peppermint coffee and some keto cookies. A great protein snack to fuel your body. Delicious, keto friendly and gluten free protein no bake bars!



About these White Chocolate Peppermint Cookie Fudge Bars:

We are showing some love to all my peppermint lovers... so underrated sometimes! But with that I also wanted to include a twist, a healthy and still delicious twist by just adding some Nuzest Vanilla Pea Protein that I will add that thickness factor while keeping things low carb and delicious!


This recipe is easy, quick and nutrient dense... also so fun!


Key Ingredients:

Adding some protein powder for extra creaminess and a satisfying filling. I have been also obsessed with the Nuzest Vanilla Pea Protein, the ingredients are simple, low carb, vegan and gluten free... plus the taste is just delicious.



Cookies, peppermint and white chocolate, the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. While keeping your body strong and fueled with all the amino acids of antioxidants from the protein blend we are using.


The base of these protein fudge bars:

The base is made with simple ingredients, Nuzest Vanilla Pea Protein, greek yogurt for those probiotics, some keto cookies and white chocolate peppermint coffee. This combination keep things fluffy, low carb, gluten free and flavorful. Have you adding pea protein to your greek yogurt? Makes it extra thick! This is a sign you need to try it!



Overall, these are the ingredients needed for these White Chocolate Peppermint Cookie Fudge Bars:

So we've got our protein, our flavor factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.


Super nutrient dense! And we are not including sugars, syrups, wheat and instead plant based protein and low carb white chocolate chips, keto cookies made with whole some and non-artificial ingredients, just made with real food. These are just LEGIT AND DELICIOUS.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • High Protein

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

Soft and flavorful! The contrast of flavors and extremely creamy is just amazing, this protein here makes the greek yogurt bar extra thick, soft and chewy! The flavor of the chocolate mint is there and the texture of the cookies is just the best topping ever.


Melts in your mouth! It's soft and chewy, the greek yogurt with the chocolate peppermint mix is just a divine combination, plus the chocolate chip keto cookies is key to the flavor and fun of this recipe, just take these to the next level, makes them even harder to resist.



You might want to save this recipe because a second recipe might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: Pair these with a cozy latte... sharing is optional!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free delicious dessert!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more chocolate recipes here!



 

White Chocolate Peppermint Cookie Fudge Bars

By María Fernanda López

Serves 12 servings


Ingredients

Base

Toppings

  • 1 bag of High Key Keto Chocolate Chip Cookies

  • 2 tbsp of low carb white chocolate chips


Method

  1. Mix all the ingredients of the base very well.

  2. Pour in two silicone loaf dishes.

  3. Add the low carb chocolate chips and keto cookies on top.

  4. Freeze overnight, cut into 6 pieces each loaf pan and enjoy!

 

Nutritional Information per serving (120 kcal)

Fat: 4.2g

Carbs: 7.2g

Fiber: 2.5g

Net Carbs: 4.7g

Protein: 16g


 


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