Falafel Loaded Bowl with Lemon Ginger Salad Dressing

María Fernanda López
Apr 17
6 min read

Updated: May 7

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Falafel Loaded Bowl with Creamy Lemon Ginger Salad Dressing

Are you ready to elevate your meal prep with a vibrant, nutritious dish? This Falafel Loaded Bowl with Lemon Ginger Salad Dressing is not only a feast for the eyes but also packed with flavor and nutrients. Let’s dive into this delicious recipe that combines crispy falafel with fresh veggies and a unique dressing that you’ll want to make over and over again.

I think we can all agree that anything with a falafel vibe never fails to hit the spot, this recipe is quick and a tastebud pleaser while staying with better ingredients and easy to make! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

Why You Should Make This Recipe?

Quick and Easy: This recipe can be prepared in less than 30 minutes, making it an ideal solution for busy weeknights or meal prep.
Nutrient-Dense: Packed with fresh vegetables and protein-rich falafels, this bowl provides a healthy balance of nutrients essential for your body.
Flexible Ingredients: Easily customize with your favorite veggies or protein sources, making it perfect for various dietary preferences.
Flavor Explosion: The combination of textures—from crispy falafels to crunchy veggies—and the zingy lemon ginger dressing offers a delightful experience with every bite.
Make It Ahead: The components can be prepped in advance, allowing you to have a delicious and healthy meal at your fingertips whenever needed.

This Falafel Loaded Bowl with Lemon Ginger Salad Dressing recipe is made with all high in protein, fiber, and gluten-free ingredients that will please your tastebuds in every bite. The perfect idea for lunch or dinner.

Nutritional Benefits of the Ingredients

Falafels: High in plant-based protein and fiber, aiding digestion and promoting a feeling of fullness.
Lettuce: Low in calories and provides essential vitamins (A and K) while being hydrating due to its high water content.
Bell Peppers: Rich in vitamins C and A, antioxidants, and essential nutrients that help boost immune function.
Cucumbers: Keep you hydrated and are low in calories while providing minerals like potassium and magnesium.
Peas: A good source of protein, fiber, and antioxidants, supporting heart health and blood sugar control.
Cherry Tomatoes: Full of lycopene, which has been linked to various health benefits, including heart health and cancer prevention.
Cilantro: Offers a fresh flavor and contains antioxidants, promoting digestion and helping detoxify the body.
Almond Milk: A low-calorie dairy alternative rich in vitamins D and E.

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. For this recipe I used some Actual Veggies but you can use your favorite ones.

How to Pair This Recipe?

Grains: Serve your falafel bowl over a base of quinoa or brown rice for a heartier meal.
Proteins: Add grilled chicken or shrimp for extra protein and a different flavor profile.
Dips: Pair with hummus or tzatziki on the side for an extra creamy element.
Wrap It Up: Use the ingredients as a filling for a whole grain wrap for a portable lunch option.
Soups: Enjoy a light vegetable soup as a starter to complement the bowl.shake.

Overall, these are the ingredients needed for this Falafel Loaded Bowl with Lemon Ginger Salad Dressing:

- Unsweetened almond milk
- Extra virgin olive oil
- Ground ginger
- Black pepper
- Sea salt
- Simply Dessert Lemon Sugar-Free Pudding
- Air-fried falafels
- Chopped lettuce
- Sliced bell pepper
- Sliced cucumber
- Peas
- Cherry tomatoes
- Chopped cilantro
- Chopped red onion
- Feta cheese (or vegan alternative)

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!

Shop the ingredients to my recipes in my Jupiter Shop!

Tips for Making This Recipe Even Better!

Homemade Falafels: Make your own falafels for enhanced flavor and control over ingredients, or try baking them for a healthier alternative.
Spice It Up: Experiment with different spices in your dressing or falafels, such as cumin or smoked paprika, for added depth.
Marinate Veggies: Let the chopped veggies marinate in the lemon ginger dressing for a few minutes for enhanced flavor and tenderness.
Texture Control: To avoid sogginess, assemble the bowl just before serving, or keep the dressing separate until ready to eat.
Extra Garnishes: Add avocado slices or seeds like pumpkin or sunflower for additional texture and healthy fats.

More Creative Variations!

Mediterranean Twist: Incorporate olives, artichokes, and sundried tomatoes for a Mediterranean flair.
Spicy Kick: Add a dash of sriracha or chili flakes to the dressing for heat that enhances the overall dish.
Sweet Addition: Toss in some roasted sweet potatoes for a sweet and savory combination that adds a rich flavor.
Fresh Herbs: Use basil or parsley instead of cilantro for a unique twist on flavor profiles.
Seasonal Veggies: Change up the vegetables based on freshness and availability—zucchini, carrots, or radishes can add new tastes and textures.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

Vegetarian
Low-Fat
Quick and Easy
Meal Prep Friendly
Delicious!

Conclusion of this delicious recipe.

This Falafel Loaded Bowl with Lemon Ginger Salad Dressing is not only a delightful meal that satisfies your taste buds but also a great way to incorporate fresh ingredients into your daily diet. With the help of Simply Dessert’s Lemon Sugar-Free Pudding Mix, creating a rich, creamy dressing has never been easier or more delicious. Perfect for a quick lunch or as a colorful dinner option, this bowl is sure to become a staple in your meal prep rotation.

Whether you are a fan of Mediterranean flavors or just looking for something fresh and exciting to try, this recipe is bound to impress. Give it a go and make your dining experience a flavorful adventure!

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra vegetables. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

Not boring or complicated! This are a great lunch for kids and grown ups. An easy flavorful recipe that can be easily your next go-to!

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Simply Delish Sugar Free Pudding Mix Discount

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later, just to make with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

Try more vegan recipes here!