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Air-Fried Chicken Ranch Tenders
The best and easiest ranch chicken tenders, healthier and air-fried. These are great for the family and meal preps!


White Chocolate Pumpkin Spice Malted Frappuccino
If you haven't tried adding malted milk powder into your drinks, then this is a recipe you must try! Also low in sugar and high in protein!


Protein Pumpkin Spice Latte Muffins
This post contains affiliate links. This recipe is just like your favorite fall beverage but in a muffin form, these are 10/10! Perfect...


Pumpkin Chai Superfood Protein Cheesecake
This protein cheesecake is perfect for this fall season, with pumpkin puree, chai spices and Krave super foods, the taste is amazing!


Pumpkin Almond Crumble Blondies
These bars are just something magical! The taste is perfect for the season while also being easy to make, using almond butter & granola.


Caramel Miso Pumpkin Rice Pudding
Hands down one of my favorite pumpkin combinations ever, you gotta try adding miso and caramel... a match made in heaven.


Pumpkin Cheesecake Protein Ice Cream
Easy delicious and low sugar protein pumpkin ice cream, using Ready Nutrition 100% whey protein and the ninja creami.


Apple Horchata Cheesecake Wontons
These wontons are the perfect snack size for a big sweet tooth. Quick to make, high protein, low sugar and air fried as well!


Copycat Starbucks Pumpkin Bread (High Protein)
This post contains affiliate links. For this recipe I wanted to include my personal favorite of the season, the iconic Starbucks Pumpkin...


Pumpkin Spice Macchiato Oats
This post contains affiliate links. I will always love oats, no matter the season, but this version with coffee and caramel is just...
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Low Calorie | High Protein | Low Sugar | Healthy Living Recipes Blog
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