Whole Foods Market Holiday Guide

Happy Holiday season friends! This month is nothing but busy, but all for the good reasons. We all have parties, secret santas...

Delicious Pumpkin Brownies

November is coming to the end and soon we will be in winter season, although fall is coming to an end pumpkin is still on my menu, or...

Times to bond and be grateful

Hello there amazing reader, holiday season is offiacially here! And I couldn't be more excited about it. The stores are filled with...

Easy Pumpkin Collagen Balls (Paleo & Keto)

As soon as the weather gets a little bit chilly the environment feels cozy and familiar, maybe because of the food and the holiday spirit...

Thougths: Social Media Disorienting Health and Life.

Hey there, Maria here with another post! After a long while, I know. I wanted to share some thoughts that had been on my mind for quite a...

Cauliflower Coconut Baked Patties

So I have decided to start creating recipes again! Cooking is one of my passions and way to de-stress myself from all the craziness from...

How toxics and our bodies work.

So this summer I took toxicology class to get ahead on my classes and to graduate sooner. And if I'm being honest tt was the best...

Sunday Pico de Gallo

If you follow me on Instagram for a while you may know that every Sunday since I got memory my dad makes some badass meals on the grill;...

My Fitness: No Gym, No Routine

I get a lot asked about is my fitness routine, how many days I workout in the week, which exercise I usually do, etc. I won't consider...

Little Changes, Big Difference

Hi there, it's me again! On todays blog post I want to talk about some little changes that I have been adding to my routine and they had...

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