Paleo Buñuelos

I wanted to share one Mexican recipe that is very common during the holidays, buñuelos. These are basically fried tortilla with sugar con...

Coconut Ginger Bites

Food is more than energy. Food is medicine, food is joy and our door to live a healthy long life. I love cooking with functional foods in...

Keeping up with your health and enjoy life

Life is unexpected, it's supposed to be fun and enjoyable. For some people the definition of healthy includes strict habits of diet and...

Whole Foods Market Holiday Guide

Happy Holiday season friends! This month is nothing but busy, but all for the good reasons. We all have parties, secret santas...

Delicious Pumpkin Brownies

November is coming to the end and soon we will be in winter season, although fall is coming to an end pumpkin is still on my menu, or...

Times to bond and be grateful

Hello there amazing reader, holiday season is offiacially here! And I couldn't be more excited about it. The stores are filled with...

Easy Pumpkin Collagen Balls (Paleo & Keto)

As soon as the weather gets a little bit chilly the environment feels cozy and familiar, maybe because of the food and the holiday spirit...

Thougths: Social Media Disorienting Health and Life.

Hey there, Maria here with another post! After a long while, I know. I wanted to share some thoughts that had been on my mind for quite a...

Cauliflower Coconut Baked Patties

So I have decided to start creating recipes again! Cooking is one of my passions and way to de-stress myself from all the craziness from...

How toxics and our bodies work.

So this summer I took toxicology class to get ahead on my classes and to graduate sooner. And if I'm being honest tt was the best...

PURELY HEALTHY LIVING

Nourish your body with all the flavor and feed your soul