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  • Maria Fernanda López

Hormone Loving Sneaker Bites (Low Carb, Seed Cycling, Vegan)

Here's a reminder and the proof that healthy treats can also be nourishing to our bodies. Just let me introduce you to my hormone loving sneaker bites! These are a game changer what your body and tastebuds will love.

Seeds such as sunflower and tahini are included in this recipe. And with these said, so does all their micro nutrients.

- B vitamins

- Zinc

- Magnesium

- Iron

- Calcium

- Vitamin E

All in one delicious, no bake and easy to make two layered bite. Who's down for this piece of yumminess? These treats are also:

- Vegan

- Low Carb

- Gluten Free

- Grain Free

After crazy days, a healthy indulgent treat is just part of a great relaxing evening. Plus these can be stored in the freezer for up to a month without any issues.

Two layers of delicious flavors. The bottom layer consisting of chocolate vegan protein powder and tahini aka sesame seed butter, plus a touch of cinnamon and granulated monk fruit. The top layer consisting of a simple mix of peanut butter flour or peanut butter in powder form with some sunflower seeds.

I was one of those girls who though that seeds were only used to top salads. I guess I was completely wrong!

Hope you enjoy these amazing bites as much as I did!


Here I've got some more recipes for you!


Hormone Loving Sneaker Bites

By Maria Fernanda López

Serves 12


Bottom Layer

- 3/4 cup of tahini

- 1/2 cup of vegan chocolate protein

- 3 tbsp of granulated monk fruit

- 1/8 tsp of cinnamon

- About 1/2 cup of water

Top Layer

- 1/2 cup of peanut butter in powder

- 3/4 cup of raw sunflower seeds

- 1/2 cup of water


1. Mix the ingredients on the bottom layer well and pour into twelve silicone muffin cups, the mix should have a pudding consistency and freeze.

2. Mix all the ingredients but the seeds in a cup or bowl and pour over bottom layer.

3. Top with seeds and freeze for at least 3 hours.


Nutritional Information (per serving) 186 kcal

Fat: 13.4g

Carbs: 5.3g

Fiber: 2.4g

Protein: 10.3g

This post contains affiliate links.

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