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  • María Fernanda López

Peppermint Brownie French Toast Casserole

Okay, this french toast recipe is just so good that I'm just drooling at the moment, can't wait to eat another slice of it. With all the Christmas flavors and a delicious touch of peppermint chocolate chips... PERFECTION! Plus by the look of these pictures you can se how moist, heavy and delicious it is!

For this recipe I’m using amazing and fun ingredients such as Prozis healthier version of protein fudge brownies, this one is dairy free that takes the usual french toast recipe to another level. A deliciously fun low sugar and high protein recipe that everyone can prepare at home.

About this Peppermint Brownie French Toast Casserole:

We are showing some love to all my french toast and brownie fans, including myself... a delicious fall recipe that you are going to love! But with that I also wanted to include a twist, a healthy and still delicious twist by just adding some Prozis crumbled protein brownie on top along with some low carb peppermint chocolate chips!

This recipe is easy, quick and delicious.. also so fun!

Key Ingredients:

Adding healthy and colorful Prozis protein brownies and their fudge brownie 100% real whey protein (PURELYHL for discount), their foods are just so fun and they have to please every inner child with all the flavors they have. I have been also obsessed with their protein powders, a great ingredient to add into my recipes that also increases the flavors.

Brownie + Peppermint + French Toast... the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. Besides it's super easy to make!

The fun ingredients of this Peppermint Brownie French Toast Casserole:

Fun and healthier! Prozis protein brownies and theyr fudge brownie 100% real whey protien (PURELYHL for discount) such a game changer and it makes this recipe so moist, so dense and heavy. Along with a touch of the peppermint chocolate chips and chocolate syrup... such a great recipe for you to try during Christmas season.

This combination keep things chewy, flavorful and soft in every bite. Have you tried using whey protein for baked goods? This is a sign you need to try it!

Overall, these are the ingredients needed for this Peppermint Brownie French Toast Casserole:

  • Whole Wheat Sprouted Bread

  • Unsweetened Almond Milk

  • Granulated Alullose (or Monk Fruit)

  • Prozis Fudge Brownie Whey Protein (PURELYHL for discount)

  • Egg Whites

  • Vanilla Extract

  • Prozis Protein Brownie (PURELYHL for discount)

  • Sugar-Free Peppermint Chocolate Chips

  • Sugar-Free Chocolate Syrup

The perfect and simple ingredients for a delicious nourishing and protein pack breakfast idea! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


You can shop all the ingredients in my Jupiter shop!


Highly delicious and high protein! And we are not including sugars, syrups and instead Prozis whey protein and fudge brownies (PURELYHL for discount), just a healthier lower in sugar ingredients in all this delicious thick and heaby bread recipe. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • High Protein

  • Low Fat

  • Meal Prep Friendly

  • Delicious!

The end result

Soft and so moist and thick! plus the texture of the peppermint chips chocolate chips, fudge brownie whey protein and the chocolate syrup along the crumbled protein brownies here is just so good, it's like dessert for breakfast!

Major win for the Prozis protein fudge brownies (PURELYHL for discount) because it made this recipe super tasty, flavorful and just like a little piece of heaven, obsessed with their products! This is just the perfect post-workout snack, dessert or anytime snack!

You might want to save this recipe because a second recipe might be needed here! I shared some of the recipe with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: Pair it with your coffee in the morning!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and delicious dessert or breakfast!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Peppermint Brownie French Toast Casserole

By María Fernanda López

Serves 1 serving


Ingredients (serves 1)

  • 3 slices of Sprouted Whole Wheat Bread

  • 1 scoop of Prozis Fudge Brownie Whey Protein (PURELYHL for discount)

  • 1/3 cup of Egg Whites

  • 1 tsp of Vanilla Extract

  • 1/3 cup of unsweetened almond milk

  • 1/4 cup of alullose or monk fruit



  1. Mix the egg whites, unsweetened almond milk, vanilla extract, whey protein and alullose in a bowl.

  2. Soak the three slices in the mix and place one slice them in a greased small baking dish.

  3. Pour over the rest of the egg white mix on top and air fry for 15 minutes at 355F.

  4. Add your toppings and enjoy!

You can shop all the ingredients in my Jupiter shop!



This post contains affiliate links.

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