Thougths: Social Media Disorienting Health and Life.

Hey there, Maria here with another post! After a long while, I know. I wanted to share some thoughts that had been on my mind for quite a...

Cauliflower Coconut Baked Patties

So I have decided to start creating recipes again! Cooking is one of my passions and way to de-stress myself from all the craziness from...

How toxics and our bodies work.

So this summer I took toxicology class to get ahead on my classes and to graduate sooner. And if I'm being honest tt was the best...

Sunday Pico de Gallo

If you follow me on Instagram for a while you may know that every Sunday since I got memory my dad makes some badass meals on the grill;...

My Fitness: No Gym, No Routine

I get a lot asked about is my fitness routine, how many days I workout in the week, which exercise I usually do, etc. I won't consider...

Little Changes, Big Difference

Hi there, it's me again! On todays blog post I want to talk about some little changes that I have been adding to my routine and they had...

Homemade Green Salsa

Something you may or not know about me is that I love spicy food (I'm mexicanm how couldn't I?!), and more store bought salsas are packed...

May Favorites

Hello there! We are already in June and this year is flying, hope you all had a great month of May, I definetly did; another semester at...

Welcome!

Hi! My name is María Fernanda, a nutrition and dietetics student, also a big foodie. I believe that real ingredients and positive...

PURELY HEALTHY LIVING

Nourish your body with all the flavor and feed your soul