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María Fernanda López

Apple Chai Tiramisu Cups

Anyone else loves a good single serving dessert that's also easy, healthy and delicious? Well, this recipe is THE ONE. Super creamy and with a great combination of flavors, made with healthier ingredients (low sugar and high-protein) and not to mention they are so delicious and easy to make, you are going to love this recipe!


This is my iconic Apple Chai Tiramisu Cups, made with the best and simplest ingredients, no need to complications or a lot of messy dishes to create this recipe and to enjoy a healthy meal!


Apple Chai Tiramisu Cup

About this Apple Chai Tiramisu Cups:

This recipe overall is low carb, low sugar, gluten free and of course, delicious. I used TruWhip Original Whipped Topping, lady fingers, apples, sugar-free maple syrup, homemade almond milk and chai tea... hard to say no to this one!


This is just a great snack or dessert to make anytime of the year but great for fall season! It's an unmissable recipe that everyone will love while being super easy to make and looks very elegant.


Apple Chai Tiramisu Cup

Nutrient dense and flavorful Apple Chai Tiramisu Cups for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.



This recipe was something that I wanted to try for a while now because the combination of apples, chai and a creamy whipped layer along with the soaked lady fingers just sounded so dreamy!... and of course,I couldn't resist making and healthy and easy recipe, a must try for sure.


Apple Chai Tiramisu Cup


Overall, these are the ingredients needed for this Apple Chai Tiramisu Cups:


  • TruWhip Original Whipped Topping

  • Apple

  • Chai Tea

  • Homemade Nut Milk (use my Nama Plant-Based Nut Milker - PURELYHLM1 for discount!)

  • Lady Fingers

  • Sugar-Free Maple Syrup


Keto cookies disocunt

Feel free to to use your favorite low carb sweetener, I love using granulated monk fruit but I also love using alullose or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.



Apple Chai Tiramisu Cups

Now, are we ready to get started and making this delicious Apple Chai Tiramisu Cups!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


Shop the ingredients to my recipes in my Jupiter Shop!

Purely Healthy Living Recipes Shop


 

Check out some more Breakfast recipes here!


Simply Delish Instant Pudding

 

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Low-Sugar

  • Easy to Make

  • No Baking Required

  • Meal Prep Friendly

  • Delicious!


Apple Chai Tiramisu Cups

The end result

The combination of these flavors is just amazing! And in some part it's also addicting, the magic of the chai flavor with whipped topping mixed with apples and lady finger cookies, is just a party in your mouth! The flavor is just a whole new level, so playful and... gourmet.


This dessert takes less than 15 minutes to make and it's just so effortless by also being healthy and elegant... does it get better? ALSO! Pro tip, you can add some whipped cream on top.


Apple Chai Tiramisu Cups

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy low sugar and dessert!


Keto cookies disocunt

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more recipes here!


Eat Royo Low Carb Bread

 

Apple Chai Tiramisu Cups

By María Fernanda López

Serves 2


Ingredients

Apples

  • 1 chopped apple

  • 1 tsp of vanilla extract

  • 2 tbsp of maple syrup (you can use sugar-free)

Parfait

  • 1 1/2 cup of TruWhip Original Whipped Topping

  • 4 lady fingers

  • 1/2 cup of hot water

  • 1/2 cup of plant-based milk

  • 1 chai tea bags

  • 1/8 tsp of sugar-free caramel stevia drops


Instructions.

  1. Thaw your TruWhip in advance 4 hours before preparing your recipe.

  2. Mix the apple with vanilla and maple syrup.

  3. Microwave for 2 minutes and let them cool completely.

  4. Steep the tea bags in hot water for 3 minutes. Remove the tea bag and pour the milk and add stevia.

  5. Pour half of TrupWhip into your tiramisu cups and soak the lady fingers to add on top of TruWhip.

  6. Add a layer of apples.

  7. Top with leftover cream and leftover lady finger.

  8. Enjoy!



Shop the ingredients to my recipes in my Jupiter Shop!


Purely Healthy Living Recipes Shop

 

 


This post contains affiliate links.

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