top of page
  • María Fernanda López

Cinnamon Strawberries & Cream Crunch Bars (Keto & Gluten Free)

No matter the season, cereal and strawberries are always a yes in my book! But these delicious no bake bars... in a keto cereal bar that is out of this world! This recipe is also gluten free and extremely easy to make and of course, using all the best ingredients such as Perfect Keto Cinnamon Keto Cereal.

No bake cinnamon strawberries & cream crunch bars! One of the best parts of this recipe is the no bake part... so basically is just mix, pour and refrigerate type of method, extremely easy! But these bars are just the perfect dessert or snack without all those tons of sugars our bodies don't need.

About these Cinnamon Strawberries & Cream Crunch Bars:

Cinnamon cereal and strawberries & cream! But with that I also wanted to include a twist, a fun a de delicious twist by just adding some melted low carb white chocolate to make them more thick and delicious.

To add that extra magical factor of this recipe I also included some of the Perfect Keto Cinnamon keto cereal, such a game changer! And it really brings up that extra taste of rich flavor and just another extra texture.

Key Ingredients:

Adding some cinnamon cereal and white chocolate for extra creaminess and a flavor. I have been also obsessed with this ingredient, it adds volume, creaminess and protein to every recipe, for no bake or baked goods, low carb white chocolate has become a great ingredient to incorporate and this recipe was nothing out of the usual.

Cinnamon keto cereal and grain free, the magic factor! In this occasion I used Perfect Keto (PURELYHL for discount), one of my latest obsessions that goes perfect in this recipe. These are simply great for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment.

The base is soft and the filling of these is thick to the pea protein that also adds volume without adding so many carbs. I mixed it with some cinnamon to add a little but more of flavor.

The base of these Cinnamon Strawberries & Cream Crunch Bars:

The base is made with simple ingredients such as Perfect Keto Cinnamon Keto cereal. To keep things easy, gluten free and keto friendly. I also included some low carb white chocolate to add more density and creaminess.

Overall, these are the ingredients needed for these Cinnamon Strawberries & Cream Crunch Bars:

So we've got our protein, our crunch factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.

Super nutrient dense! And we are not including sugars, syrups, wheat and instead, keto cereal made with whole some and non-artificial ingredients, these bars are made with real food. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • No Bake

  • Freezer Recipes

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Soft and flavorful! The contrast of flavors and textures is just amazing, the keto cinnamon cereal with the combination of the white chocolate in the cream, plus the strawberries is a dream...

Melts in your mouth! The cream filling is just perfect along with the crunch of the keto cinnamon cereal... plus these bars turned out being so think, creamy and just a great snack option to have on hand!

You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: You can also drizzle some melted chocolate to make them even prettier and tastier!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a gluten free, low carb and gluten free dream in a no bake strawberries and cream cereal bars.

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Cinnamon Strawberries & Cream Crunch Bars

By María Fernanda López

Serves 6 servings




  • 1 cup of heavy cream

  • 1 cup of hot unsweetened almond milk

  • 1/2 cup of melted low carb white chocolate

  • 2 tbsp of beef gelatin



  1. Mix the ingredients for the base very well and pour into a silicone loaf dish.

  2. Freeze for a couple of minutes.

  3. Mix the ingredients for the filling using an immersion blender or blender.

  4. Top with the cereal and strawberries.

  5. Freeze overnight, cut into 6 pieces and enjoy!


Nutritional Information per serving (187 kcal)

Fat: 12.8g

Carbs: 21.9g

Fiber: 4.8g

Net Carbs: 17.1g (only minus fiber)

Protein: 11g


This post contains affiliate links.

Recent Posts

See All


Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
Take me to recipe
Love it? Rate itDon’t love itNot greatSatisfiedReally goodLove itLove it? Rate it
Take Me To Recipe
Anchor 1
Take Me To Recipe
bottom of page