The sweet spot between fall and spring! Meet me with these donuts with a fall touch of ginger and the spring love from peaches and cherries... overall, this recipes is just perfect for any time of the day, year and life. Keto and high protein with 13.4 grams of protein per serving and only 5 grams of netc carbs.
No bake gut friendly and delicious donuts! One of the best parts of this recipe is super easy to make, trust me... so basically is just mix, pour and bake, extremely easy! But these donuts are gut friendly since we are skipping the gluten and all the inflammatory and refined sugars.
About these Ginger Peach Vanilla Glazed Donuts:
Peachy and gingery latte flavors! But with that I also wanted to include a twist, a fun a de delicious twist by just adding some of cherries to add more flavor and of course, a delicious glaze made with monk fruit.
To add that extra magical factor of this recipe I also included some of the Vanilla Grass Fed Whey Protein, such a game changer! And it really brings up that extra taste of rich vanilla latte and just another extra protein.
Key Ingredients:
Adding some protein powder for extra creaminess and a satisfying filling. I have been also obsessed with the Marigold Vanilla Grass Fed Whye Protein, their ingredients are always the best and the taste is always delicious too, this smooth vanilla is basically a healthy, dreamy and indulgent vanilla milkshake (keto and gluten free!).
Ginger the magic factor! For the ginger touch I simply prepared some 1/2 tablespoon of ground ginger and it goes so well with the peaches and cherries... simply delicious, elegant and yet super basic.
I also used a caramel MCT Oil, the brands I like are My Natural Force and Power Omega... both are made with simple healthy ingredients and add great flavors not only to your lattes but also to your baked goods.
The base of these Ginger Peach Vanilla Glazed Donuts:
The base is made with simple ingredients and Vanilla Grass Fed Protein made with grass-fed whey to keep it nutrient dense and gut friendly. Plus some coconut flour and almonf flour as part of our delicious base.
Overall, these are the ingredients needed for these Ginger Peach Vanilla Glazed Donuts:
Almond butter
Coconut flour
Vanilla Whey Protein
Caramel MCT oil (or coconut oil)
Almond milk
Ginger
Frozen peaches and cherries
So we've got our protein, our crunch factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.
In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.
Super nutrient dense! And we are not including sugars, syrups, wheat and instead, keto bars made with whole some and non-artificial ingredients. These are just LEGIT AND DELICIOUS.
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!
Overall this recipe is:
Low Carb
High Protein
Freezer Recipes
Keto Friendly
Gluten Free
Meal Prep Friendly
Delicious!
The end result
Soft and flavorful! The glaze melts in your mouth, and the flavor of the ginger is there, the texture is just perfect, soft and fluffy. Perfect to pair a cozy drink of the season or just alone, great as a post workout, snack or dessert.
Melts in your mouth! The glaze and the ginger base is just heavenly and so hard to resist!
You might want to save this recipe because a second batch might be needed here! I shared some of the donuts with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to bake some more.
Pro tip: You can also drizzle some melted chocolate to make them even prettier and tastier!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low carb and gluten free dream!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more chocolate recipes here!
Ginger Peach Vanilla Glazed Donuts
By María Fernanda López
Serves 9 servings
Ingredients
Donuts
2/3 cup of almond butter
1/2 cup of coconut flour
2 scoops of Vanilla Whey Protein
1/4 cup of caramel MCT oil (or coconut oil)
1/2 cup of hot almond milk
1 tsp of ginger
1/3 cup of granulated monk fruit
1/2 cup of each: frozen peaches and cherries
Glaze
200g grams of granulated monk fruit
50 ml of unsweetened almond milk
Method
Preheat the oven at 350F.
Mix the dry ingredients for the donuts.
Add the liquids and mix well.
Pour the mix into 9 silicone donut molds.
Add the fruit on top.
Bake for 24 minutes. Then let it cool down
Blend the granulated monk fruit for the frosting until you get powdered monk fruit.
Add the almond milk and mix well.
Dip each donut and enjoy!
Nutritional Information per serving (222 kcal)
Fat: 15.4g
Carbs: 7.3g
Fiber: 2.3g
Net Carbs: 5g
Protein: 13.4g
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