These are the easiest cheesecake donuts and perfect for the season! You are going to love how easy these are to make and the amazing combination of flavors; peanut butter, blueberries and a touch of dairy free cream cheese!
Using simple and premium ingredients! In this recipe I'm featuring some of the amazing products from Naked Nutrition; their Vanilla Vegan Protein and a creamy dairy free cream cheese and some peanut butter. You are going to love the combination of flavors... plus the fact that this recipe is easy to make and satisfying.
About these Mango Strawberry Protein Seed Bars:
With 20g of protein and only 9.7g of carbs these vegan and gluten free donuts are the perfect snack for you to enjoy today! These just require 5 ingredients and easy to make, you only need one mixing bowl and your donut mold.
Something that really makes this recipe a great tasting snack and recipe overall is the crunch... textures are everything! And it really brings up that extra taste of the Vegan Vanilla Protein and peanut butter base, plus if you haven't tried making recipes with protein you can expect a thick and creamy consistency from it.
Key Ingredients:
Adding some protein powder for extra creaminess and a satisfying filling. I have been also obsessed with the Naked Nutrition Vegan Vanilla Protein, perfect for the as a gluten free and protein flour alternative, I felt for it at first smell (for real, it smells so good!), plus the ingredients Naked Nutrition use premium; no artificial sweeteneers, flavors or colors which is perfect!
The taste is always delicious too, this smooth vanilla is basically a healthy, dreamy and indulgent vanilla milkshake (keto and vegan!), plus it has all the BCAA's.
This is simply a major combo that you cannot resist, hard to believe that this is also low carb and gut friendly! And, besides being insanely delicious I also added a creamy sugar-free dairy-free greek yogurt frosting... and some dye-free sprinkles from Perfect Keto.
These follow of course, the same values. Simple and premium ingredients with no artificial flavors, sweeteners and colors, I truly appreciate it when it comes to looking for options. For these they get a double win for me regarding taste and quality of ingredients.
The base of these Mango Strawberry Protein Seed Bars:
The base is made with simple ingredients and Naked Nutrition Vegan Vanilla Protein pea protein to keep it nutrient dense and gluten free. For the base I also included some peanut butter since we are no using any eggs.
The healthy fats from the peanut butter helps with nutrient absorption and it add the creaminess of the base of these donuts, if you don't have any you can also use your favorite nut butter or coconut oil.
Overall, these are the ingredients needed for these Mango Strawberry Protein Seed Bars:
Peanut Butter
Dairy Free Cream Cheese
Dairy Free Greek Yogurt
So we've got our protein, our crunch factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.
In here we are using products that stick to whole some and nothing artificial; no artificial sweeteners, colors or flavors, and all the flavor!
Super nutrient dense! And and basically fail proof, you just mix well the ingredients of the base, chop the bars and cookies and freeze. These are just LEGIT AND DELICIOUS.
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!
Overall this recipe is:
Low Carb
Vegan
High Protein
Freezer Recipes
Keto Friendly
Gluten Free
Meal Prep Friendly
Delicious!
The end result
Soft and flavorful! The contrast of flavors and textures is just amazing, the toppings are just divine... the creamy greek yogurt on top goes so well with the peanut butter and cream cheese flavor of the donuts, plus the great touch of the blueberries on top.
Soft and creamy! The protein is key, pea protein tends to create soft recipes; thick and chewy. Is just a super easy and delicious recipe you just have to try.
You might want to save this recipe because a second batch might be needed here! I shared some of these bars with my friends, these were just too good as my afternoon snack after crossfit or dessert that I had to bake some more.
Pro tip: You can also drizzle some melted chocolate to make them even prettier and tastier!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low carb and gluten free pumpkin spice bars, hard to resist!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more chocolate recipes here!
Mango Strawberry Protein Seed Bars
By María Fernanda López
Serves 9 servings
Ingredients
Base
10 scoops of Naked Nutrition Seed Protein
1 cup of grain free granola
1/2 cup of pureed mango
1/2 cup of seed butter
1/2 cup of chopped strawberries
2 tbsp of shredded coconut
1/2 cup of water
1/4 cup of granulated monk fruit
Toppings
1 tbsp of shredded coconut
Strawberries
Method
Mix all the dry ingredients for the base and then add in the seed butter and mango. Blend well.
Transfer to a 8x8 silicone dish.
Top with shredded coconut, strawberries and freeze overnight.
Cut into 9 pieces and enjoy!
Nutritional Information per serving (231 kcal)
Fat: 13.1
Carbs: 14.2g
Fiber: 5.5g
Net Carbs: 8.7g
Protein: 17.1g
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