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  • María Fernanda López

"Oreo" Protein Donut Holes

Guys, meet your favorite snack/pancake mix recipe. This a high protein and low sugar donut hole recipe in cookies and cream, is perfect to soak or dip into your lattes or milk. This is a simple recipe that it's just so hard to resist... got my boyfriend as testimony, and my own tastebuds!

You only need one bowl and a silicone cake pop mold, so double win for a mess free and delicious healthy recipe! One of the best parts of this recipe is that it's made with simple ingredients and it just takes a few steps to make! Using my favorite ingredients; My current obsession, Prozis Protein Pancake Mix in Cookies and Cream (PURELYHL for discount) and Sundays crushed zero creme cookie (keto oreos)... who doesn't love cookies and cream, right?

Protein Donut Recipe

About these "Oreo" Protein Donut Holes:

We are showing some love to all my cookies and cream and baking enthusiasts... this recipe is for you! But with that I also wanted to include my personal, an extra healthy but still delicious twist by just adding some Prozis Protein Pancake Mix in Cookies and Cream (PURELYHL for discount) and Sundays crushed zero creme cookie (keto oreos).

Key Ingredients:

Keeping it extra delicious, healthy and just epic by adding some Sundays crushed zero creme cookie (keto oreos) cookies on top, and cookies and cream protein pancake mix from Prozis (PURELYHL for discount), and also some homemade sugar-free glaze, I know!

Oreo Protein Donut Holes

Fluffly with a crunch of cookies along with a flavorful "oreo" flavordul! This is simply perfect for meal prep since they just require a few ingredients as well as minimal steps to make these pies, also ready yo attack that sweet tooth at any moment.

The base of these "Oreo" Protein Donut Holes:

The base is made with simple ingredients, and all made with pancake mix with a generous amount of Sundays crushed zero creme cookie (keto oreos), simple low sugar and high protein, and of course, some Prozis Protein Pancake Mix in Cookies and Cream (PURELYHL for discount).

The good thing about Prozis is that they have amazing products, basically all your favorite foods made healthier, lower in sugar and higher in protein! They also have gluten free, organic and vegan options!

Oreo Protein Donut Holes

Overall, these are the ingredients needed for these "Oreo" Protein Donut Holes:

  • Prozis Cookies and Cream Protein Pancake Mix (PURELYHL for discount)

  • Egg Whites

  • Sundays crushed zero creme cookie (keto oreos)

  • Vanilla Extract

  • Unsweetened Almond Milk

  • Apple Cider Vinegar

  • Baking Soda

So we've got our fluffy donut hole with the chunks of the cookies, perfect combination! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


Shop the ingredients to my recipes in my Jupiter Shop!


In this recipe we are using products that stick to whole some and nothing artificial... just simple minimal ingredients. A great dessert or snack option as well! And we are not including sugars, syrups, bleached flours in this recipe. These are just LEGIT AND DELICIOUS.

Oreo Protein Donut Holes

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein and flavor!

Overall this recipe is:

  • Easy to Make

  • Low Fat

  • Low Calorie

  • High-Protein

  • Sugar Free

  • Freezer Friendly

  • Meal Prep Friendly

  • Delicious!

Oreo Protein Donut Holes

The end result

Soft and flavorful! The cake is moist, soft and flavorful. The chunks of the Sundays crushed zero creme cookies (keto oreos) here is just perfection, hard to resist cookies and cream! Besides, the combination of keto powdered sugar glaze is just so so good. The glaze melts in your mouth just to enjoy the fluffy donut hole.

Perfect to pair with a cozy cup of your favorite nut or regular milk, or a latte. Super cozy and just the perfect sweet snack or post-workout with all our favorite flavors without all the sugar!

Oreo Protein Donut Holes

Pro tip: Pair it with a cozy latte... sharing is optional!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a easy, high-protein, low calorie and low sugar delicious dessert!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


"Oreo" Protein Donut Holes

By María Fernanda López

Serves 23 donut holes


Donut Holes

  • 1/3 cup of Prozis Cookies and Cream Protein Pancake Mix (PURELYHL for discount)

  • 1/3 cup of organic vanilla whey protein

  • 1 tsp of baking soda

  • 1/4 cup of Rx Sugar alullose

  • 1 tsp of vanilla

  • 1/3 cup of water

  • 1 tsp of apple cider vinegar

  • 3 Sundays crushed zero creme cookie (keto oreos)

  • 1 tsp of vanilla extract


  • 1 cup of powdered Rx Sugar alullose (blend regular alullose)

  • 1 tsp of vanilla extract

  • 1/4 cup of unsweetened almond milk


  1. Preheat the oven at 350F.

  2. Mix all the ingredients for the donut holes and pour the batter into 23 cake pop silicone molds.

  3. Bake for 10 minutes.

  4. Mix all the ingredients for the glaze and cover each donut hole in it. Top with crushed cookies.

  5. Refrigerate for a couple of minutes and enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!



Oreo Protein Donut Holes

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