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María Fernanda López

Passion Fruit Peach Tiramisu Cup

Anyone else loves a good single serving dessert that's also easy, healthy and delicious? Well, this recipe is THE ONE. Super creamy and with a great combination of flavors, made with healthier ingredients (low sugar and high-protein) and not to mention they are so delicious and easy to make, you are going to love this recipe!


This is my iconic Passion Fruit Peach Tiramisu Cup, made with the best and simplest ingredients, no need to complications or a lot of messy dishes to create this recipe and to enjoy a healthy meal!


Passion Fruit Peach Tiramisu Cup

About this Passion Fruit Peach Tiramisu Cup:

This recipe overall is low carb, low sugar, gluten free and of course, delicious. I used Ceres Passion Fruit 100% Juice Blend, lady fingers, greek yogurt and also some of Simply Delish Peach Jell Dessert (PURELYHL for discount) and peaches... hard to say no to this one!


This is just a great snack to make anytime of the year! It's an unmissable recipe that everyone will love and will also nourish your body... since we are also using greek yogurt and 100% juice blend.


Passion Fruit Peach Tiramisu Cup

Nutrient dense and flavorful Passion Fruit Peach Tiramisu Cup for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.



This recipe was something that I wanted to try for a while now because seeing all the amazing recipes made with peaches and passion fruit juice... and of course,I couldn't resist making and healthy and easy recipe, a must try for sure.


Passion Fruit Peach Tiramisu Cup


Overall, these are the ingredients needed for this Passion Fruit Peach Tiramisu Cup:



Super Fat Keto Cookies


Feel free to to use your favorite low carb sweetener, I love using granulated monk fruit but I also love using alullose or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.



Passion Fruit Peach Tiramisu Cup

Now, are we ready to get started and making this delicious Passion Fruit Peach Tiramisu Cup!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


Shop the ingredients to my recipes in my Jupiter Shop!

Purely Healthy Living Recipes Shop


 

Check out some more Breakfast recipes here!


Simply Delish Instant Pudding

 

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Low-Sugar

  • High-Protein

  • Low-Calorie

  • Meal Prep Friendly

  • Delicious!


Passion Fruit Peach Tiramisu Cup

The end result

The combination of these flavors is just amazing! And in some part it's also addicting, the magic of the peach flavor with greek yogurt, mixed with passion fruit is just a party in your mouth! The flavor is just a whole new level, so playful and... gourmet.


This dessert takes less than 10 minutes to make and it's just so effortless by also being healthy and elegant... does it get better? ALSO! Pro tip, you can add some whipped cream on top.


Passion Fruit Peach Tiramisu Cup

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy low sugar and dessert!


Super Fat Keto Brownie Mix

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more recipes here!


Eat Royo Low Carb Bread

 

Passion Fruit Peach Tiramisu Cup

By María Fernanda López

Serves 2


Ingredients

Pudding

Parfait

  • 6 lady fingers

  • 3/4 cup of Ceres Passion Fruit 100% Juice Blend

  • 1 chopped peach


Instructions.

  1. Mix all the ingredients for the pudding until it's creamy and without lumps.

  2.  Soak the lady fingers in the passion fruit juice, cut the lady fingers in half.

  3. Pour half of the pudding and top with soaked the lady fingers and peaches.

  4. Top with leftover pudding, peaches and leftover lady finger

  5. Enjoy!



Shop the ingredients to my recipes in my Jupiter Shop!


Purely Healthy Living Recipes Shop

 

Nutritional Information Kcal: 248 for whole recipe

Fat: 1g

Carbs: 54g

Fiber: 2g

Sugar: 19g

Protein: 12g

 


This post contains affiliate links.

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