top of page
  • María Fernanda López

Peanut Butter Jelly Smores Sandwich

This post contains affiliate links.

Turn your sweet rolls into these show-stopping Peanut Butter Jelly Smores Sandwich! This is such a fun, easy and delicious recipe to make for this berry season! Made with simple and healthy ingredients; high-fiber and low in sugar!

You only need one bowl, so double win for a mess free and delicious healthy recipe! One of the best parts of this recipe is that it's made with simple ingredients and it just takes a few steps to make! Using my favorite ingredients; My current obsession, Hero Bread Low Carb Burger Buns and some sugar-free marshmallows, of course.

Peanut Butter Jelly Smores Sandwich

About this Peanut Butter Jelly Smores Sandwich:

We are showing some love to all my peanut butter and Smores enthusiasts... this recipe is for you! But with that I also wanted to include my personal, an extra healthy but still delicious twist by just adding the goat cheese and a touch of raspberries to add volume and a nice touch along with a creamy elderberry cheesecake filling.

Super fat keto cookies discount

Key Ingredients:

Keeping it extra delicious, healthy and just epic by using some fresh strawberries instead of actual jam, and to make it even healthier we are using sugar-free marshmallows from Choc-Zero, some peanut butter and of course some of these fantastic Hero Bread Low Carb Burger Buns. A great healthy recipe without sacrificing great taste!

Peanut Butter Jelly Smores Sandwich

You won't see Peanut Butter & Jelly Sandwiches another way from now on! This is simply perfect for meal prep since they just require a few ingredients as well as minimal steps to make these little loaves, also ready yo attack that sweet tooth at any moment.

Perfect Keto pancake mix

The base of these Peanut Butter Jelly Smores Sandwich:

The base is made with simple ingredients, some peanut butter, Hero Bread Low Carb Burger Buns, strawberries and to keep things sweet you can sprinkle some extra RxSugar alullose, and of course, some sugar-free marshmallows, used ChocZero.

Feel free to to use your favorite low carb sweetener, I used RxSugar alullose (MARIA20 for discount) but I also love using abullone or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.

Peanut Butter Jelly Smores Sandwich

Overall, these are the ingredients needed for these Peanut Butter Jelly Smores Sandwich:

  • Hero Bread Low Carb Burger Buns

  • Sugar-Free Marshmallows

  • Strawberries

  • Peanut Butter

So we've got our base AKA the high-fiber burger buns and and sugar-free s'mores filling! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


Shop the ingredients to my recipes in my Jupiter Shop!

Shop Recipe Purely Healthy Living


In this recipe we are using products that stick to whole some and nothing artificial... just simple minimal ingredients. A great dessert or snack option as well! And we are not including sugars, syrups, bleached flours in this recipe. These are just LEGIT AND DELICIOUS.

Peanut Butter Jelly Smores Sandwich

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein and flavor!

Simply Delish Instant Pudding Discount

Overall this recipe is:

  • High Fiber

  • Vegan Friendly

  • Low Sugar

  • Freezer Friendly

  • Meal Prep Friendly

  • Delicious!

Peanut Butter Jelly Smores Sandwich

The end result

Okay, from now on it will be hard for me to eat peanut butter jelly sandwiches another way! These are super easy to make and just super yummy, plus better for you. I have been trying to increase some fiber in my diet so the strawberries here and the high fiber Hero Bread hits the spot to improve digestion as well.

The creamy and gooey filling with the toasted bun after grilling it it (you can also bake it) it makes these even better and more magical... and a great companion to a creamy latte! You'll love these!

Peanut Butter Jelly Smores Sandwich

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in an easy, low sugar, high protein and low sugar delicious dessert!

Eat Royo Low Carb Bread Discount

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!

Perfect Keto Pancake Mix


Peanut Butter Jelly Smores Sandwich

By María Fernanda López

Serves 1 serving


  • 1 Low Carb Burger Bun (used Hero Bread)

  • 1/2 cup of sliced strawberries

  • 4 sugar free Marshmallows

  • 2 tbsp of peanut butter


  1. Place the strawberries on top of one of the half of the buns, followed by the marshmallows and peanut butter.

  2. Top with other half of the bread and grill it on a skillet of dash griddle until marshmallow has melted.

  3. Enjoy!


Shop the ingredients to my recipes in my Jupiter Shop!

Purely Healthy Living Shop Recipes

This post contains affiliate links.

Recent Posts

See All


Take me to recipe
Love it? Rate itDon’t love itNot greatSatisfiedReally goodLove itLove it? Rate it
Take Me To Recipe
Anchor 1
Take Me To Recipe
bottom of page