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  • María Fernanda López

Pineapple Chipotle Fried "Rice"

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Who else loves fried rice?! Well, this is always a go-to when it comes to Asian side dishes, this is a low-carb version, and the flavor is so pleasing, you need to try! This is such a fun, easy and delicious recipe to make with some Palimini rice, asparagus, chipotle, a touch of pineapple! Made with simple and healthy ingredients, high-protein and low carb!

You only need your chopping board and one skillet so double win for a mess free and delicious healthy recipe! One of the best parts of this recipe is that it's made with simple ingredients and it just takes a few steps to make! Using my favorite ingredients; My obsession chipotle, asparagus (can't get enough) and pineapple.

Pineapple Chipotle Fried "Rice"

About this Pineapple Chipotle Fried "Rice":

We are showing some love to all my fried rice and chipotle enthusiasts... this recipe is for you! But with that I also wanted to include my personal, an extra healthy but still delicious twist by just adding the pineapple, red pepper flakes and also, chipotle.

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Key Ingredients:

Keeping it extra delicious, healthy and just pretty to look at by using some red pepper flakes, and pineapple for the pretty pop of color and flavor, and to make it even healthier we are using some asparagus, pineapple, coconut aminos, and of course some of these fantastic chipotle. A great healthy recipe without sacrificing great taste!

Pineapple Chipotle Fried "Rice"

You won't see skewers another way from now on! This is simply perfect for meal prep since they just require a few ingredients as well as minimal steps to make this fried rice bowl, also ready to enjoy for dinner of lunch.

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The base of this Pineapple Chipotle Fried "Rice":

The base is made with simple ingredients, some Palmini Rice, asparagus, chipotle, pineapple, coconut aminos, ginger and chipotle of course. The perfect side dish for your salmon, shrimp, or like me, loved it with a fried egg on top.

Feel free to use your favorite protein, but you I highly recommend using a runny fried egg, the yolk along the flavor of the rice is something magical!You can also use chicken beef, pork and of course some tofu!

Pineapple Chipotle Fried "Rice"

Overall, these are the ingredients needed for this Pineapple Chipotle Fried "Rice":

  • Palmini Rice

  • Asparagus

  • Pineapple

  • Chipotle

  • Sea Salt

  • Black Pepper

  • Garlic

  • Red Pepper Flakes

  • Ginger

  • Egg

So we've got all our good low carb and tasty ingredients all in this recipe, feel free to trade for your favorite alternatives! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


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In this recipe we are using products that stick to whole some and nothing artificial... just simple minimal ingredients. A great breakfast or lunch option as well! And we are not including sugars, syrups, bleached flours in this recipe. These are just LEGIT AND DELICIOUS.

Pineapple Chipotle Fried "Rice"

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein and flavor!

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Overall this recipe is:

  • Low-Carb

  • Gluten-Free

  • Freezer Friendly

  • Meal Prep Friendly

  • Delicious!

Pineapple Chipotle Fried "Rice"

The end result

Okay, this will be on repeat, the fact that you don't have to bother cooking rice is just a win already! Plus good the flavors here work to perfection, pineapple and chipotle are a made made in heaven. The perfect side dish or lunch idea to take to job or school.

The touch of the roasted pineapple an ginger adds that special uniqueness to this recipe! You'll love these with as your next go-to healthy side dish recipe, which is also great for dinner!

Pineapple Chipotle Fried "Rice"

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a easy, low-carb and easy to make side dish recipe!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



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BPineapple Chipotle Fried "Rice"

By María Fernanda López

Serves 4 serving


  • 1 pack of Palmini Rice

  • 2/3 cup of chopped asparagus

  • 1/2 tbsp of coconut aminos

  • 1 tbsp of chipotle puree

  • 1 tsp of garlic

  • 1/4 tsp of sea salt

  • 1/8 tsp of black pepper

  • 1/2 tsp of ginger


  • 1 fried egg (seasoned)

  • 2 tsp of red pepper flakes


  1. Cook the ingredients in a skillet for 4-5 minutes stirring occasionally.

  2. Cook and egg, add salt and pepper.

  3. Serve the "rice" in a bowl and add your toppings.

  4. Enjoy!


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