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  • María Fernanda López

Pitaya Piña Colada French Toast Casserole

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Turn your challah rolls into this show-stopping french toast casserole! This is such a fun, easy and delicious recipe to make for this summer season! Made with simple and healthy ingredients; high-protein and low carb!

You only need one bowl, so double win for a mess free and delicious healthy recipe! One of the best parts of this recipe is that it's made with simple ingredients and it just takes a few steps to make! Using my favorite ingredients; My current obsession, Royo Low Carb Challah Buns and some white chocolate, of course.

White Chocolate Challah French Toast Casserole

About this Pitaya Piña Colada French Toast Casserole:

We are showing some love to all my french toast casserole and piña colada enthusiasts... this recipe is for you! But with that I also wanted to include my personal, an extra healthy but still delicious twist by just adding the white chocolate chips and pitaya, and also, Royo Low Carb Challah Buns.

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Key Ingredients:

Keeping it extra delicious, healthy and just epic by using some pitaya AKA dragon fruit for the pretty pop of color and nutrients, and to make it even healthier we are using RxSugar alullose as our sweetener and of course some of these fantastic Royo Low Carb Challah Buns (PURELYHL for discount). A great healthy recipe without sacrificing great taste!

White Chocolate Challah French Toast Casserole

You won't see challah french toast casseroles another way from now on! This is simply perfect for meal prep since they just require a few ingredients as well as minimal steps to make these little loaves, also ready yo attack that sweet tooth at any moment.

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The base of this Pitaya Piña Colada French Toast Casserole:

The base is made with simple ingredients, some white chocolate, pineapple, pitaya and to keep things sweet some RxSugar alullose, and for the bread I have been loving these Royo Low Carb Challah Buns. The perfect texture for this french toast casserole.

Feel free to to use your favorite low carb sweetener, I used RxSugar alullose (MARIA20 for discount) but I also love using abullone or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.

White Chocolate Challah French Toast Casserole

Overall, these are the ingredients needed for this Pitaya Piña Colada French Toast Casserole:

  • Royo Low Carb Challah Buns

  • Pineapple

  • Pitaya or Dragon Fruit

  • Egg Whites

  • Unsweetened Almond Milk

  • RxSugar Alullose

  • Vanilla Extract

  • Sugar-Free White Chocolate Chips

  • Unsweetened Coconut

So we've got our base AKA the low carb challah bread and and easy high protein white chocolate french toast mix! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


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In this recipe we are using products that stick to whole some and nothing artificial... just simple minimal ingredients. A great dessert or snack option as well! And we are not including sugars, syrups, bleached flours in this recipe. These are just LEGIT AND DELICIOUS.

White Chocolate Challah French Toast Casserole

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein and flavor!

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Overall this recipe is:

  • High Protein

  • Low Calorie

  • Low Sugar

  • Freezer Friendly

  • Meal Prep Friendly

  • Delicious!

White Chocolate Challah French Toast Casserole

The end result

Okay, from now on it will be hard for me to eat challah bread another way! These are super easy to make and just super yummy, plus good for you. I have been trying to increase some antioxidants in my diet so the dragon fruit here hits the spot for that amazing color and nourishment.

The white chocolate mix is magical also thanks the dragon fruit it makes these even better and more magical... and a great companion to a creamy latte! You'll love these!

White Chocolate Challah French Toast Casserole

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a easy, gluten free, high protein and low sugar delicious dessert/breakfast casserole!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!

Perfect Keto Pancake Mix


White Chocolate Challah French Toast Casserole

By María Fernanda López

Serves 4 serving


  • 3 pieces of Royo Low Carb Challah Buns

  • 1/2 cup of egg whites

  • 1/2 cup of unsweetened almond milk

  • 1 tsp of vanilla extract

  • 1/2 cup of RxSugar alullose

  • 2 tbsp of melted sugar free white chocolate chips


  • 1 tbsp of sugar-free white chocolate chips

  • 1 tbsp of shredded coconut

  • 1 cup of pineapple

  • 1/4 cup of frozen pitaya or dragon fruit


  1. Preheat the oven at 350F.

  2. Mix all the unsweetened almond milk, egg whites, alullose and vanilla extract.

  3. Cut the bread into cubes.

  4. Add the bread to the mix and let it soak, transfer to a baking dish.

  5. Add the toppings

  6. Bake for 25 minutes.

  7. Let them cool, top with maple keto syrup and enjoy!


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