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  • María Fernanda López

Protein Rice Krispie Neapolitan Popsicle

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Turn your sweet rolls into these show-stopping Protein Rice Krispie Covered Popsicle! This is such a fun, easy and delicious recipe to make for this berry season! Made with simple and healthy ingredients; high-fiber and low in sugar!


You only need one bowl, so double win for a mess free and delicious healthy recipe! One of the best parts of this recipe is that it's made with simple ingredients and it just takes a few steps to make! Using my favorite ingredients; My current obsession, cereal bars and greek yogurt, of course.


Protein Rice Krispie Neapolitan Popsicle

About this Protein Rice Krispie Neapolitan Popsicle:

We are showing some love to all my Neapolitan and Rice Krispie treats enthusiasts... this recipe is for you! But with that I also wanted to include my personal, an extra healthy but still delicious twist by just adding the greek yogurt and a touch of sugar-free chocolate for the shell and coating and Nuzest Strawberry Pea Protein (PURELYHL for discount).


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Key Ingredients:

Keeping it extra delicious, healthy and just epic, and to make it even healthier we are using cottage cheese with some Nuzest Strawberry Pea Protein (PURELYHL for discount, some mixed sugar-free chocolate, of course. A great healthy recipe without sacrificing great taste!


Protein Rice Krispie Neapolitan Popsicle

You won't see Rice Krispie treats another way from now on! This is simply perfect for meal prep since they just require a few ingredients as well as minimal steps to make these little loaves, also ready yo attack that sweet tooth at any moment.


Perfect Keto pancake mix

The base of this Protein Rice Krispie Neapolitan Popsicle:

The base is made with simple ingredients; sugar-free chocolate for the coating and to keep things sweet some RxSugar alullose, and of course, some Nuzest Strawberry Pea Protein (PURELYHL for discount) for extra creaminess on the cottage cheese blend.


Feel free to to use your favorite low carb sweetener, I used RxSugar alullose (MARIA20 for discount) but I also love using abullone or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.


Protein Rice Krispie Neapolitan Popsicle

Overall, these are the ingredients needed for this Protein Rice Krispie Neapolitan Popsicle:

  • Rice Krispie Treat Cereal Bar

  • Sugar-Free Chocolate

  • Greek Yogurt

  • Nuzest Strawberry Pea Protein (PURELYHL for discount)

  • RxSugar Alullose (MARIA20 for discount)

So we've got our base AKA the cereal bar and and sugar-free chocolate for the popsicle coating! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


 

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In this recipe we are using products that stick to whole some and nothing artificial... just simple minimal ingredients. A great dessert or snack option as well! And we are not including sugars, syrups, bleached flours in this recipe. These are just LEGIT AND DELICIOUS.


Protein Rice Krispie Neapolitan Popsicle

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein and flavor!


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Overall this recipe is:

  • High Protein

  • Low Sugar

  • Freezer Friendly

  • Meal Prep Friendly

  • Delicious!


Protein Rice Krispie Neapolitan Popsicle

The end result

Okay, from now on it will be hard for me to see cereal bars another way! These are super easy to make and just super yummy, plus better for you. I have been trying to increase some protein into my diet so Nuzest and the greek yogurt here hits the spot.


The crunchy coating and fluffy filling with the fluffy bun with the touch of the strawberry here it makes these even better and more magical... and a great protein go-to snack! You'll love these!


Protein Rice Krispie Neapolitan Popsicle

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in an easy, high protein and low sugar delicious dessert!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more chocolate recipes here!


Perfect Keto Pancake Mix

 

Protein Rice Krispie Neapolitan Popsicle

By María Fernanda López

Serves 1 serving


Ingredients

  • 1 Crispy "Rice Krispie" Cereal Bar (used Annie's Organic)

  • 1/2 cup of vanilla greek yogurt

  • 1 scoop of Nuzest Strawberry Pea Protein (PURELYHL for discount)

  • 1 tbsp of of RxSugar alullose (MARIA20 for discount)

  • 1 melted sugar-free chocolate bar

Instructions

  1. Mix the greek yogurt with alullose and pea protein.

  2. Add a stick to the cereal bar and coat with the greek yogurt mix, freeze for a couple of minutes.

  3. Melt the chocolate carefully and cover the popsicle again, add dye-free sprinkles (optional), freeze for a few minutes and enjoy!


 

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This post contains affiliate links.

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