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  • María Fernanda López

Strawberry Rum Protein Tiramisu

Anyone else loves a good single serving dessert that's also easy, healthy and delicious? Well, this recipe is THE ONE. Super creamy and with a great combination of flavors, made with healthier ingredients (low sugar and high-protein) and not to mention they are so delicious and easy to make, you are going to love this recipe!

This is my iconic Strawberry Rum Protein Tiramisu, made with the best and simplest ingredients, no need to complications or a lot of messy dishes to create this recipe and to enjoy a healthy meal!

Strawberry Rum Protein Tiramisu

About this Strawberry Rum Protein Tiramisu:

This recipe overall is high protein, low sugar, and of course, delicious. I used the strawberries, sugar-free caramel stevia, unsweetened almond milk, lady fingers, cottage cheese, rum flavor drops and also some of Marigold Strawberry Sundae Collagen (PHL for discount)... hard to say no to this one!

This is just a great snack to make anytime of the year! It's an unmissable recipe that everyone will love and will also nourish your body... since we are also using cottage cheese, some collagen peptides.

Strawberry Rum Protein Tiramisu

Nutrient dense and flavorful Strawberry Rum Protein Tiramisu for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

This recipe was something that I wanted to try for a while now because seeing all the amazing recipes made with lady finger cookies and strawberries... and of course,I couldn't resist making and healthy and easy recipe, a must try for sure.

Strawberry Rum Protein Tiramisu

Overall, these are the ingredients needed for this Strawberry Rum Protein Tiramisu:

  • Cottage Cheese

  • Unsweetened Almond Milk

  • Marigold Strawberry Sundae Collagen (PHL for discount)

  • Strawberries

  • Sugar-Free Caramel Stevia

  • Rum Flavor Drops

  • Lady Fingers

Super Fat Keto Cookies

Feel free to to use your favorite low carb sweetener, I used RxSugar alullose (MARIA20 for discount) but I also love using abullone or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.

Strawberry Rum Protein Tiramisu

Now, are we ready to get started and making this delicious Strawberry Rum Protein Tiramisu!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Purely Healthy Living Recipes Shop


Check out some more Breakfast recipes here!

Simply Delish Instant Pudding


The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low-Sugar

  • High-Protein

  • Low-Calorie

  • Meal Prep Friendly

  • Delicious!

Strawberry Rum Protein Tiramisu

The end result

The combination of these flavors is just amazing! And in some part it's also addicting, the magic of the lady fingers with cottage cheese, mixed with strawberries and rum flavor, is just a party in your mouth! The flavor is just a whole new level, so playful and... gourmet.

This dessert takes less than 10 minutes to make and it's just so effortless by also being healthy and elegant... does it get better? ALSO! This will be your next go to high protein dessert.

Strawberry Rum Protein Tiramisu

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy low sugar and dessert!

Super Fat Keto Brownie Mix

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!

Eat Royo Low Carb Bread


Strawberry Rum Protein Tiramisu

By María Fernanda López

Serves 1


  • 1 cup of cottage cheese

  • 2 scoops of Marigold Strawberry Sundae Collagen (PHL for discount)

  • 1/4 tsp of sugar-free caramel stevia drops

  • 1/4 tsp of rum flavor drops

  • 1/4 cup of frozen strawberries


  • 4 lady fingers

  • 2/3 cup of unsweetened almond milk

  • 1/8 tsp of sugar-free caramel stevia drops

  • 1/4 tsp of rum flavor drops

  • 1/4 cup of frozen strawberries


  1. Blend the cottage cheese, with collagen, stevia, rum drops and strawberries. until it's creamy and without lumps.

  2. Mix the unsweetened almond milk with caramel and rum drops.

  3.  Soak the lady fingers in almond milk, cut the lady fingers in half.

  4. Pour half of the pudding and top with soaked the lady fingers.

  5. Top with leftover cottage cheese mix, strawberry and leftover lady finger.

  6. Enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!

Purely Healthy Living Recipes Shop


Nutritional Information Kcal: 467 for whole recipe

Fat: 4g

Carbs: 56g

Fiber: 7g

Sugar: 18g

Protein: 49g


This post contains affiliate links.

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