María Fernanda López
Nov 5, 2023
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The magic of being a food blogger and recipe developer is that you test your creativity with the seasons, this Irish Cream Chai Protein Tiramisu is a great example, since fall is getting to a start, this sweet and delicious tiramisu fall recipe! To keep it extra fun and still simple and easy to make, a tastebud pleaser.
This is my iconic easy Dirty Chai Pumpkin Tiramisu recipe, simple and epic combo that you need to make during no matter the season... this is not your regular tiramisu recipe .. this is healthy, high-protein and super easy to make!
This recipe overall is refine ingredient free recipe... healthier as well. I used greek yogurt, baileys or Irish Cream and brewed chai tea, lady finger cookies, Rx Sugar alullose, unsweetened almond milk.
This Irish Cream Chai Protein Tiramisu recipe is just perfect to make during fall season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low-sugar as well.
Nutrient dense and flavorful delicious and chewy Irish Cream Chai Protein Tiramisu for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Light and creamy high protein tiramisu... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Unsweetened Almond Milk
Baileys or Irish Cream
Lady Finger Cookies
Rx Sugar Alullose (MARIA20 for discount)
Greek Yogurt
Vanilla Extract
Chai Tea
Brown Granulated Monk Fruit
The magic happens with the chai tea to soak the lady finger cookies and kick of the baileys Irish cream... just a game changer for your recipes and to take any of your meals to another level!
Have you tried baking with Rx Sugar Alullose? A great way to reduce the sugar in your recipes and overall life, the taste goes 1:1 to regular sugar so it's a great replacement! Love baking and cooking with it (MARIA20 for discount).
Now, are we ready to get started and making these amazing Irish Cream Chai Protein Tiramisu!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
High-Protein
Low-Sugar
Low in Calories
Delicious
Meal Prep Friendly
Delicious!
The combination of these textures is just amazing! Using chai tea makes this recipe makes it even richer in flavors, along the combination of the Baileys Irish Cream takes this protein tiramisu to another level... great fluffy and creamy texture, this Irish Cream Chai Protein Tiramisu is just the dessert that everyone needs!
The touch of the Irish Cream is just the perfect addition to create that sweet and fun combination while making this Irish Cream Chai Protein Tiramisu extra special...
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
By María Fernanda López
Serves 1 serving
Ingredients
1/2 cup of unsweetened almond milk
1/4 cup of Irish Cream
1/4 tsp of cinnamon
1 cup of vanilla sugar-free greek yogurt
1 tsp of vanilla extract
2 tbsp of RxSugar Granulated Alullose (MARIA20 for discount)
8 lady finger cookies
Topping
3 tbsp of granulated brown monk fruit
Instructions
Mix the greek yogurt with Irish cream, unsweetened almond milk, cinnamon and vanilla extract.
Brew 2 chai tea bags in 1 cup of hot water.
Soak completely each lady finger and place them in a small square container that fits the cookies.
Add a layer of cookies, top it with a layer with the greek yogurt.
Repeat the last step with leftover ingredients and refrigerate for a couple of minutes or overnight.
Top with a layer of granulated monk fruit and roast with a kitchen torch.
This post contains affiliate links.