• Maria Fernanda López

Bluberry Flaxseed Muffins




To flax or not to flax? I choose to flax!

Flaxseed it’s a great source of omega 3, higher, protein and high in antioxidants! Studies have also shown that the lignans have antitumorigenic effects and to lower cholesterol. Also I have been trying seed cycling lately so flaxseed because of its lignans it's great of women hormonal health! I'm in my second week and already noticing some changes, so I can't wait to keep going and see all the results!

I thought that the flax factor will be not that appealing to her taste buds.. but guys, it was a winner! Hope you like them!Anyways, this recipe was delicious! I was surprised when my mom asked for the recipe!


Blueberry Flaxseed Muffins



INGREDIENTS

  • 1 cup (2 packet) of Wildway Bluberry Cereal (can replace with 1 cup of almond flour or 1/2 cup of grounded flax + 1/2 cup of almond flour)

  • 1 cup of almond flour

  • 1/2 cup of coconut flour

  • 1/2 cup of coconut sugar or monk fruit

  • 3 eggs

  • 1/4 tsp of sea salt

  • 1 tsp of cinnamon

  • 2 tsp of baking powder

  • 1/2 cup of almond milk

  • 2 bars of choice (for topping)


METHOD


  1. Preheat the oven at 325F.

  2. Mix all the dry ingredients in a big bowl, then add the rest of the ingredients (expect for the bars).

  3. Pour the mix in 12 muffin molds and top it with a piece of the bar you picked.

  4. Baked for 20 minutes.

  5. ENJOY!

#flaxseed #blueberry #muffins #lowcarb #paleo

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