Protein Strawberry Pretzel Salad

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Protein Strawberry Pretzel Salad – A Low Sugar, High Protein Twist

If you love a classic strawberry pretzel salad but want to keep things lighter, higher in protein, and lower in carbs, this Protein Strawberry Pretzel Salad is for you! It’s creamy, crunchy, and perfectly sweet – without the sugar overload. Using Crisp Power Protein Pretzels in Sea Salt as the base gives this dessert an irresistible crunch while boosting its protein content. These pretzels are my go-to snack when I want that salty, crunchy goodness without the carb crash (use code PURELYHL for a discount!).

This protein-packed dessert makes the perfect treat for gatherings or meal prep when you want something sweet yet nourishing. With just a few simple ingredients, you can whip up a dessert that’s as beautiful as it is delicious – and one you’ll feel great about serving.

Why This Recipe is Perfect for You?

Traditional strawberry pretzel salad is loaded with sugar and uses standard pretzels for the crust. But this Protein Strawberry Pretzel Salad takes it up a notch by using Crisp Power Protein Pretzels – a game-changer for anyone looking for extra protein and fewer carbs. They’re perfectly salty, crunchy, and balance out the creamy cheesecake layer so well. Plus, we’re swapping out the sugary topping for lightly sweetened fresh strawberries and monk fruit to keep this dessert low in sugar without sacrificing flavor.

Reasons to Make This Recipe.

• High Protein & Low Sugar: With Crisp Power Protein Pretzels as the crust and monk fruit as the sweetener, you get a dessert that’s protein-packed and much lower in sugar than the classic version.

• Quick & Easy: Minimal prep time and simple steps make this a great no-fuss dessert for busy days.

• Perfect for Gatherings: This treat slices beautifully, making it a stunning addition to parties or family dinners.

• Delicious Texture: Crunchy, creamy, and juicy in every bite — the ultimate dessert trifecta.

• Versatile: Customize it with your favorite fruits or even switch up the flavor profile (see creative variations below!).

This Protein Strawberry Pretzel Salad recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.

Nutrient dense and flavorful delicious and creamy Protein Strawberry Pretzel Salad for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

• Crisp Power Protein Pretzels: A high-protein, low-carb alternative to regular pretzels — adds crunch and helps keep you fuller for longer.

• Greek Yogurt: A great source of protein and probiotics for gut health.

• Beef Gelatin: Provides collagen, which supports skin, hair, and joint health.

• Strawberries: Packed with antioxidants, vitamin C, and fiber for a refreshing, nutrient-dense topping.

• Monk Fruit Sweetener: A natural, zero-calorie sweetener that doesn’t spike blood sugar.

Pairing Suggestions for This Recipe!

• Serve with a Protein Coffee: A fun way to turn dessert into a balanced snack.

• Add as a Brunch Side: Pairs wonderfully with eggs and a fruit platter for a full spread.

• Make It an Afternoon Treat: A sweet pick-me-up with tea or iced matcha.

• Serve in Mini Cups: Great for individual portions at parties or baby showers.

• Pair with a Sparkling Beverage: Lightly flavored sparkling water or kombucha keeps it refreshing.

Overall, these are the ingredients needed for this Protein Strawberry Pretzel Salad:

• Crisp Power Protein Pretzels in Sea Salt

• Coconut oil

• Vanilla extract

• Cream cheese

• Whole milk Greek yogurt

• Monk fruit sweetener

• Beef gelatin

• Water

• Fresh strawberries

Tips for Making This Recipe Even Better!

1. Use a Loaf Pan with Parchment: Makes it easier to lift out and slice cleanly.

2. Crush Pretzels to Your Liking: Go for finer crumbs for a uniform crust or leave some chunks for extra crunch.

3. Add Sweetness Gradually: Taste the cheesecake layer before refrigerating and adjust monk fruit if needed.

4. Let It Chill Properly: For the best texture, chill at least 2–4 hours (overnight is even better).

5. Get Creative with Toppings: Add a drizzle of melted dark chocolate or sprinkle crushed pretzels on top for a wow factor.

Moren Creative Variations!

1. Chocolate Lovers’ Version: Add cocoa powder to the cheesecake layer and top with shaved dark chocolate.

2. Berry Blast: Swap strawberries for a mix of blueberries, raspberries, and blackberries.

3. Tropical Twist: Use diced mango or pineapple with a sprinkle of unsweetened coconut.

4. Pumpkin Cheesecake Pretzel Salad: Add pumpkin puree and pumpkin spice to the cheesecake layer for a fall-inspired treat.

5. Peanut Butter Swirl: Add a few tablespoons of natural peanut butter to the cheesecake layer for a sweet and salty combo.

Now, are we ready to get started and making these amazing Protein Strawberry Pretzel Salad!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

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Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQs

• Can I make this ahead of time?

Absolutely! This dessert holds up great when chilled, making it perfect to prepare a day in advance.

• Can I use a different fruit?

Yes! Blueberries, raspberries, or even diced peaches work beautifully.

• How do I store leftovers?

Keep in an airtight container in the fridge for up to 4 days.

• Can I make this dairy-free?

Yes — swap cream cheese and Greek yogurt for dairy-free alternatives like almond or coconut-based versions.

Conclusion

This Protein Strawberry Pretzel Salad is proof that you don’t have to give up your favorite treats when eating with health goals in mind. With a protein-packed pretzel crust, creamy cheesecake filling, and fresh strawberries on top, it’s the perfect balance of textures and flavors.

Whether you’re prepping for a weekend gathering or just want a sweet snack in the fridge, this recipe will quickly become a favorite. Don’t forget to grab your Crisp Power Protein Pretzels with code PURELYHL for a special discount – trust me, you’ll want to keep them on hand for all your high-protein snacking and baking needs!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Protein Strawberry Pretzel Salad

By María Fernanda López

Serves 8-10

Ingredients

Pretzel Layer:

• 2 packs of Crisp Power Protein Pretzels in Sea Salt

• ½ cup melted coconut oil

• 1 tsp vanilla extract

Cheesecake Layer:

• 1 cup cream cheese (room temperature)

• ½ cup whole milk Greek yogurt

• 1 tsp vanilla extract

• 2 tbsp beef gelatin

• ⅔ cup water

• ⅓ cup granulated monk fruit sweetener

Topping:

• 1 cup sliced strawberries

Instructions

1. Prepare the Pretzel Base: Crush the pretzels into fine pieces. Mix with melted coconut oil and vanilla extract. Press the mixture into a silicone loaf dish and refrigerate for 5–10 minutes.

2. Bloom the Gelatin: Sprinkle gelatin over water and let sit for 5–10 minutes.

3. Make the Cheesecake Layer: In a bowl, mix cream cheese, Greek yogurt, vanilla, and monk fruit until smooth. Add the bloomed gelatin and blend well.

4. Assemble: Pour the cheesecake mixture over the chilled pretzel crust. Top with sliced strawberries.

5. Chill & Serve: Refrigerate for at least 2 hours before slicing into 8–10 servings.

Shop the ingredients to my recipes in my Jupiter Shop!

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Estimated Nutritional Information (Per Serving — 1 of 8 slices)

(Based on typical values for these ingredients; may vary slightly)

• Calories: ~185

• Protein: ~9–10g

• Carbohydrates: ~7–8g (net carbs approx. 5g)

• Fat: ~14g

• Fiber: ~2g

• Sugar: ~2–3g

This makes it a high-protein, low-carb dessert that’s also low in sugar — perfect for a balanced sweet treat.

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