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  • Maria Fernanda López

Seed Cycling Bites (Flaxseed & Pumpkin Seeds)

Hello there! So it's been now about 6 months that I have been seed cycling, and has been a game changer for me. I can't stop raving about how amazing it has been, if you are still not familiar about what this is I have a full blogpost where I explain full detailed. Seed Cycling (How I Got My Period Back).

I have to say that I have managed different thing in my life such as specific deficiencies that I explain in this blogpost, plus I also mention that I prefer and recommend you to keep seeds raw to keep all the nutrients intact. So in this recipe I feel things nice, easy and raw.

Follicular Phase

- Flaxseeds the function is to prevent an excessive amount of estrogens, lignans in flaxseed do a great job at it!

- Pumpkin seeds the zinc content helps to prepare your body for the next phase and the progesterone secretion.

These bites were made for the follicular phase aka day 1 to day 14. They not only have the function to get your daily requirement of seeds but they have a great taste too! Perfect for an afternoon treat or snack.

Making recipes like this just makes seed cycling way more easier! Plus there's no sacrifice since you are enjoying a delicious snack. And can you guess what else is great about this recipe? Is the fact that you'll only require...

- A blender

- 17 silicone muffin cups

- A mixing bowl

Try more recipes!


Seed Cycling Bites (Flax and Pumpkin Seeds)

By María Fernanda Lopez

INGREDIENTS (17 Servings)

- 1 cup of canned pumpkin

- 1 cup of raw grounded flaxseeds

- 1 cup of pumpkin seeds

- 1/2 cup of monk fruit

- 2 tsp of cinnamon


1. Blend the pumpkin seeds until you get a flour like consistency.

2. In a bowl add all the ingredients and blend until you get a smooth consistency. (Add water if you think it's needed)

3. Divide the mix in 17 silicone muffin cups and freeze for 3-4 hours.



Nutrition Facts (per serving) 78kcal

Fat: 5.8g

Carbs: 3.8g

Fiber: 2.5g

Protein: 3.3g

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