• Maria Fernanda López

Easy to Prepare Keto Recipes During COVID-19 Isolation and Quarantine


Hello everyone! Hope you are having a great week so far, on today I am sharing a different type of post, this is a post written by my guest host Adam Reeve, he is a professional trainer and fitness instructor with experience of over 10 years! That's amazing, so he really knows about the topic.he is also a lifestyle coach, wellness writer and passionate about the low carb lifestyle. So now, let's get started on his amazing blogpost!


Many of us discovered that we could use this time of the pandemic for doing things we usually didn't have time for. Some fix things around the house, others read, paint, or play music, and some began to improve their cooking skills. While cooking is fantastic and never-ending fun, as there is a myriad of recipes out there, it doesn't bring some consequences such as weight gain.


But there are ways you can cook and enjoy delicious meals without worrying about getting some pounds. How you may wonder! The secret is in finding the right balance! For example, there are high-fat and low-carb nutrition plans offering fantastic recipes that will make you water your mouth and are at the same time quite effective when it comes to weight management and loss.


One of these, and maybe the most popular, is a ketogenic plan, and today we will be focusing on keto recipes that you can effortlessly make at home.

More and more people choose this nutrition plan as their lifestyle, and they also use the best keto supplements to enjoy the maximum benefits.




Few Words About Keto


This diet has been discussed so many times over the past few years that you may know anything about it. Nevertheless, we will mention, just in case, it is a low-carb high-fat nutrition plan that is based on the process of natural ketosis. It means that when you stop eating carbohydrates, your body starts to produce ketones that then transform the fat instead of sugar into energy.



Is it Healthy?

The funny thing about it is that even if it appears restrictive because you are consuming only 5 % of carbs, 20% of protein and the rest is fat, there are plenty of marvelous keto recipes to make at home. But a lot of people are wondering are keto recipes healthy since you are practically not eating fruit. There have been a lot of discussions on the long-term effects of this kind of nutrition, but generally, scientists agree that for most people, a keto recipe meal plan is safe and healthy. However, some people, who have conditions such as diabetes, should consult their doctor before deciding to go on a keto.


*Delicious and Easy Keto Recipes*


Protein-Loaded Mixed Salad

Well, nobody can say that there is something healthier than a bowl of fresh chopped veggies. And when you add a bit of chicken, tofu, or avocado, what you get is a real keto jewel. When you eat a portion of salad per day, you make sure that you intake an ideal amount of minerals, vitamins, fiber, and all the nutrients you need to provide your body with enough energy to go through the day. What is especially wonderful is that there aren't any prescribed keto recipes ingredients – you can combine whatever veggies and protein sources you prefer.


Avocado Egg Bowl

Everybody loves avocado! And even better, ways to eat it are endless! For keto followers, this is one of the best keto recipes treats that come in ideally when cereals and other breakfast options become boring. It takes only 15 minutes to make this delicious breakfast, and it doesn't require any ingredients that you don't already have in the fridge. You need eggs, avocado, bacon, butter, salt, and pepper if you like it.


Pizza Cups

One of the things that you are dreaming of if you are on a keto, is pizza. The good news is that this is one of the keto recipes that will allow you to satisfy your cravings. You will need good deli ham to serve as a crust, sausage, sugar-free pizza sauce, mozzarella cheese, pepperoni, and bacon. If you are curious to try this recipe, you can find it on the Internet.



Cheesy Mushrooms with Bacon

The great thing about keto recipes and nutrition is that it is impossible to run out of combinations and ideas. One of these amazing ideas is a combination of mushrooms, cheese, and bacon. They are delicious and very easy and quick to make. If you think about what to whip up for dinner after a long day, this can be an ideal option.

Also, don't forget about the low carb and keto friendly recipes me, María have published on the blog! Here are some ideas!


- Smokey Tuna Casserole

- Double Cheese Spicy Turkey Bites

- Blueberry Chocolate Ricotta Pies

- Easy Keto Sundae Popsicles






Conclusion

As we mentioned, people who are not familiar with it are convinced that keto is restrictive and boring. However, once you begin exploring the world of keto recipes, you realize that there are a plethora of combinations there. Do you have experience with cooking keto?


About our Guest Host



Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.


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