Strawberry Crunch Protein Buttermilk Donuts

María Fernanda López
Aug 19
6 min read

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Healthy Low Carb & High Protein Strawberry Crunch Donuts: Delicious, Nutritious & Easy-to-Make

Looking for a tasty treat that aligns with your low carb, high-protein dietary goals? These Strawberry Crunch Protein Buttermilk Donuts are the perfect blend of flavor and nutrition. Made with pecan flour and premium whey protein, they offer a satisfying snack without the usual sugar and carbs. The addition of freeze-dried strawberries and a creamy frosting elevates these donuts into a delightful dessert or breakfast option that keeps you energized throughout the day.

Unlike traditional donuts that rely on refined flour and sugar, this version leverages natural sweeteners and wholesome ingredients to create a guiltless pleasure without sacrificing flavor or texture. The addition of freeze-dried strawberries provides a concentrated burst of berry flavor and a satisfying crunch, setting this recipe apart from standard donut recipes.

Why You Should Make These Strawberry Crunch Protein Buttermilk Donuts?

The blend of high protein, low carbs, and wholesome ingredients makes these donuts an innovative treat that fits seamlessly into a balanced diet. Whether enjoyed as a post-workout snack or a sweet start to your day, they deliver in both flavor and nutritional value, proving that healthy eating can be both delicious and satisfying..

Nutritious & Satisfying: Packed with high-quality protein and healthy fats, these donuts keep you full longer.
Low in Carbs: Perfect for those following low-carb or keto diets, supporting weight management and blood sugar control.
Easy & Quick: The simple preparation and baking process make it an ideal snack or breakfast option.
Delicious & Crunchy: The strawberry topping adds a delightful crunch and natural sweetness that satisfies your sweet tooth healthfully.
Versatile: Perfect for any time of day, whether for a quick snack, a post-workout boost, or a special treat.

This Strawberry Crunch Protein Buttermilk Donuts recipe is just perfect to make for any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love while also being healthier, easy to make and higher in protein well.

Nutrient dense and flavorful delicious and soft Strawberry Crunch Protein Buttermilk Donuts for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Pecan Flour: Rich in healthy monounsaturated fats, fiber, and antioxidants, supporting heart health.
Marigold Strawberry Sundae Grass-Fed Whey Protein: Provides complete protein essential for muscle repair and sustained energy.
Greek Yogurt: High in probiotics, calcium, and protein, aiding digestion and bone strength.
Freeze-Dried Strawberries: Concentrated source of vitamin C, antioxidants, and fiber, boosting immunity.
Melted Butter: Delivers healthy fats for hormone production and brain function when used in moderation.

Overall, these are the ingredients needed for this Strawberry Crunch Protein Buttermilk Donuts recipe:

- Pecan flour
- Vanilla pea protein (such as Nuzest)
- Baking powder
- Baking soda
- Freeze-dried strawberries (crushed)
- Marigold Strawberry Sundae Grass-Fed Whey Protein
- Vanilla extract
- Large egg
- Buttermilk
- Vanilla Greek yogurt
- Melted butter
- Powdered monk fruit sweetener
- Coconut milk
- Crushed strawberry cookies
- Freeze-dried strawberries

Pairing Suggestions for Your Donuts.

With a Protein Shake: Complement your breakfast with a Marigold Strawberry Sundae Grass-Fed Whey Protein shake for added muscle support.
Fresh Fruit Salad: Serve alongside a fresh berry or tropical fruit salad for an extra dose of antioxidants and vitamins.
Coffee or Tea: Enjoy with a warm cup of herbal tea or black coffee for a satisfying energy boost.
Greek Yogurt Dip: Pair with a side of Greek yogurt for extra creaminess and probiotics, enhancing gut health.
Morning Smoothie Bowl: Crumble the donuts atop a smoothie bowl for added texture and flavor variety.

Elevate your dessert game with these Strawberry Crunch Protein Buttermilk Donuts, knowing that you're serving something both indulgent and nutritious. With minimal effort and maximum taste, this recipe is sure to leave a lasting impression!

Tips for Making This Recipe Even Better!

Add a Splash of Cinnamon or Nutmeg: For extra warmth and flavor complexity.
Use Coconut Oil Instead of Butter: To boost healthy fats and add a subtle coconut aroma.
Top with Dark Chocolate Chips or Cacao Nibs: For a rich, chocolaty crunch.
Replace Greek Yogurt with Coconut Yogurt: For a dairy-free or vegan variation.
Add a Dash of Lemon or Lime Zest: To brighten the flavor profile and enhance the fruity notes.

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Creative Variations to Try

Chocolate Strawberry Crunch Donuts: Add unsweetened cocoa powder to the batter and top with chopped dark chocolate.
Blueberry Lemon Version: Swap strawberries for freeze-dried blueberries and add lemon zest to the batter.
Coconut vanilla delight: Incorporate shredded coconut and vanilla bean paste into the dough, then top with toasted coconut flakes.
Matcha Strawberry: Mix in a teaspoon of matcha powder for a green tea twist, paired with strawberry toppings.
Peanut Butter & Banana: Swirl in natural peanut butter and mashed banana into the batter for a nutty, fruity variation.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

Low-Sugar
Easy To Make
High Protein
Gluten-Free
Meal Prep Friendly
Delicious!

Conclusion:

These Strawberry Crunch Protein Buttermilk Donuts offer a delightful way to enjoy a favorite treat without compromising your health goals. Combining the benefits of high-quality whey protein and nutrient-dense ingredients, they provide sustained energy and satisfaction with every bite. The crunchy strawberries and smooth frosting add a layer of indulgence that makes each donut special.

Perfect for breakfast, snack time, or a guilt-free dessert, this recipe underscores that wholesome, nourishing foods can be just as delicious as traditional favorites. Their unique flavor profile and nutritious ingredients make them a versatile addition to any healthy diet. Enjoy baking these vibrant, tasty donuts and share the goodness with friends and family!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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