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  • María Fernanda López

Banana Peanut Butter Protein Cookie Cups (Low Carb & Gluten Free)

No matter what time of the year, banana and peanut butter is always in season, so this recipe will be just the perfect snack or dessert, these protein cookie cup didn't last a day in my house... a healthy win for this recipe! Save this recipe for any season or mood!

Silkly, no bake and delicious banana peanut butter protein cookie cup! One of the best parts of this recipe is that it's healthier, lower in sugar and higher in protein! Using my favorite ingredients; happy way protein, perfect keto cookies, low carb peanut butter cups and bars... this recipe has all in there!

Banana Protein Cookies

About these Banana Peanut Butter Protein Cookie Cups:

We are showing some love to avocados... so versatile! But with that I also wanted to include a twist, an extra healthy and still delicious twist by just adding some Happy Way Whey Protein in Caramel Biscuit that I will add that creamy factor while keeping things low carb and delicious!

To add that crunch factor I included some low carb chocolate chip keto cookies from Perfect Keto such a game changer! And it really brings up a good crunch and chocolate touch without all the sugar!

Key Ingredients:

Adding some protein powder for extra thickness, flavor and a satisfying filling. I have been also obsessed with the Happy Way Banana Whey Protein, the ingredients are simple, it even includes some maca and MCT in... plus the taste is just delicious, they even have a vegan option.

Also I added some Keto Cookies (PURELYHL for discount) to add a little more fun and crunch to the recipe... without adding extra carbs!

Banana Protein Cookies

Banana, cookies, chocolate and peanut, the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. The bread with a touch of banana and cookies, along with the crunch of the chocolate chip cookies on top is amazing.

The base of these Banana Peanut Butter Protein Cookie Cups:

The base is made with simple ingredients, Happy Way Banana Whey Protein, Keto Cookies, low carb peanut butter bars and keto cookies to keep it nutrient dense and gluten free.

This combination keep things fluffy, low carb, gluten free and flavorful. Have you tried making desserts with whey protein? This is a sign you need to try it!

Banana Peanut Butter Protein Cookie Cups

Overall, these are the ingredients needed for these Banana Peanut Butter Protein Cookie Cups:

So we've got our protein, our crunch factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.

Super nutrient dense! And we are not including sugars, syrups, wheat and instead high quality protein and some gluten free and keto certified Keto Cookies (PURELYHL for discount) made with whole some and non-artificial ingredients, chocolate made with real food. These are just LEGIT AND DELICIOUS.

Banana Peanut Butter Protein Cookie Cups

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • High Protein

  • Freezer Recipes

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

Banana Protein Cookies

The end result

Soft and flavorful! The contrast of flavors and textures is just amazing, these are fluffy and I know that they are good because the pickiest eater even approved these (AKA my dad) these didn't last a day... and probably will be baked again.

Melts in your mouth! It's soft and silky fudge consistency. This is a great high protein snack option because it also includes some fiber, healthy fats to fuel your muscles post-workout.

Banana Peanut Butter Protein Cookie Cups

You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to bake some more.

Pro tip: Pair these with a cozy latte... sharing is optional!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free delicious dessert!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Banana Peanut Butter Protein Cookie Cups

By María Fernanda López

Serves 12 servings


  • 2 cups of Happy Way Banana Protein ( happymaria for discount)

  • 3/4 cup of unsweetened almond milk

  • 1/4 cup of nut butter



  1. Mix the ingredients for the base in a large bowl and pour the batter into 12 silicone muffin cups.

  2. Add the toppings and freeze overnight.

  3. Enjoy!


Nutritional Information per serving (172 kcal)

Fat: 10.9g

Carbs: 11.3g

Fiber: 3.5g

Net Carbs: 7.8g

Protein: 12.7g


Banana Peanut Butter Protein Cookie Cups

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