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  • María Fernanda López

Banana Split Pudding Parfait

Nothing screams childhood than marshmallows, but in this occasion are adding them to a protein banana split copycat recipe with some healthier ingredients. Super creamy and with a great combination of flavors, made with healthier ingredients (low sugar and gluten-free) and not to mention they are so delicious and easy to make, you are going to love this recipe!

This is my iconic Banana Split Protein Pudding Parfait, made with the best and simplest ingredients, no need to complications or a lot of messy dishes to create this recipe and to enjoy a healthy meal!

Banana Split Protein Pudding Parfait

About this Banana Split Protein Pudding Parfait:

This recipe overall is low carb, low sugar, gluten free and of course, delicious. I used the strawberries, banana, honey salted pretzels and also some of Simply Delish Banana Instant Pudding Mix (PURELYHL for discount)... hard to say no to this one!

This is just a great snack to make anytime of the year! It's an unmissable recipe that everyone will love and will also nourish your body... since we are also using vanilla protein, , strawberries and pieces of pretzels, some alullose as our sweetener replacement.

Banana Split Protein Pudding Parfait

Nutrient dense and flavorful Banana Split Protein Pudding Parfait for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

This recipe was something that I wanted to try for a while now because seeing all the amazing recipes made with Quinn Honey Salted Pretzels... and of course, along some Nuzest Vanilla Pea Protein (PURELYHL for discount) that makes this recipe so much tastier!

Banana Split Protein Pudding Parfait

Overall, these are the ingredients needed for this Banana Split Protein Pudding Parfait:

Super Fat Keto Cookies

Feel free to to use your favorite low carb sweetener, I used RxSugar alullose (MARIA20 for discount) but I also love using abullone or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.

I simply used sugar-free marshmallows, Nuzest Vanilla Pea Protein (PURELYHL for discount), and of course some Quinn Honey Salted Pretzels, minimal ingredients... the perfect quick snack!

Banana Split Protein Pudding Parfait

Now, are we ready to get started and making this delicious Banana Split Protein Pudding Parfait!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Purely Healthy Living Recipes Shop


Check out some more Breakfast recipes here!

Simply Delish Instant Pudding


The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Gluten-Free

  • Low-Sugar

  • High-Protein

  • Low-Calorie

  • Meal Prep Friendly

  • Delicious!

Banana Split Protein Pudding Parfait

The end result

The combination of these flavors is just amazing! And in some part it's also addicting, the magic of the banana pudding with greek yogurt, mixed with pretzels and strawberries, is just a party in your mouth! The flavor is just a whole new level, so playful and... gourmet.

Creamy and delicious with Quinn Honey Salted Pretzels that deserves an applause from my tastebuds, simple, quick and healthy! Who would have known?

Banana Split Protein Pudding Parfait

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy low sugar and dessert!

Super Fat Keto Brownie Mix

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!

Eat Royo Low Carb Bread


Banana Split Protein Pudding Parfait

By María Fernanda López

Serves 1




  • 1 sliced banana

  • 1 cup of sliced strawberries

  • 1/2 cup of chopped Quinn Honey Salted Pretzels


  1. Beat all the ingredients for the pudding.

  2. Decorate a jar with sugar-free chocolate.

  3. Pour half of the mix and top with half of the parfait ingredients.

  4. Repeat this step one more time and enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!

Purely Healthy Living Recipes Shop


Nutritional Information

Kcal: 221 Fat: 13g Carbs: 71g



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