top of page
  • María Fernanda López

Birthday Cake Cookie Dough Ice Cream Bars (Keto & Gluten Free)

No matter the season, ice cream and birthday cake recipes are always a yes in my book! But these birthday cake cookie dough ice cream bars are just another level. This recipe is super easy to make, fun and delicious while being low carb and gluten free.

No bake keto friendly and delicious ice cream cake bars! One of the best parts of this recipe is the no bake part... so basically is just mix, pour and refrigerate type of method, extremely easy! But this ice cream birthday cake bars are the perfect dessert to prepare since it takes just a few ingredients to make.

Birthday Cake Ice Cream Bars

About these Birthday Cake Cookie Dough Ice Cream Bars:

Birthday cake, caramel and cookie dough! But with that I also wanted to include a twist, a fun a de delicious twist by just using some caramel ice cream and adding some sprinkles... pure magic!

To add that extra magical factor of this recipe I also included some of the chocolate chip cookie dough bars, such a game changer and adds a really special touch to the cake bars! And it really brings up that extra taste of rich chocolate and just another extra texture. These ice cream cake bars are EPIC!

Key Ingredients:

Adding some ice cream, of course! The main star of this recipe. I have been also obsessed with the KETO Foods Pint, their ingredients are always the best and the taste is always delicious too, this sea salt caramel is basically a healthy, dreamy and indulgent keto certified ice cream.

Birthday Cake Ice Cream Bars

Sea Salt Caramel Ice Cream, keto certified, the magic factor! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. The base is soft and the filling of these is creamy thanks the the keto friendly ice cream, I used KETO Foods Pint, keto certified ice cream in Sea Salt Caramel.

Other delicious low carb ice creams I love is Real Good Foods and Enlightened.

I also used some grain free cereal to add that crunch. The 60% no sugar added and also keto chocolate bar to add that cover of these amazing cake pops (I'm obsessed!) also from KETO foods, these are also keto certified, so that means they are LIT.

The base of these Birthday Cake Cookie Dough Ice Cream Bars:

The base is made with simple ingredients Sea Salt Caramel Ice Cream, keto from KETO Foods Pint, sand some greek yogurt to keep it thick, nutrient dense and creamy. These ingredients create a dense batter that helps to create the birthday cake bars without making a mess or having them to melt.

Birthday Cake Ice Cream Bars

Overall, these are the ingredients needed for these Birthday Cake Cookie Dough Ice Cream Bars:

  • Almond flour tortillas

  • KETO Sea Salt Caramel Ice Cream (I used here)

  • Greek yogurt

  • Keto Chocolate Chip Cookie Dough Bars (used Core Foods)

So we've got our crunch and simple ingredients factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.

Super nutrient dense! And we are not including sugars, syrups, wheat and instead, keto bars made with whole some and non-artificial ingredients, cookie dough bars, 100% plant-based made with real food. These are just LEGIT AND DELICIOUS.

Birthday Cake Ice Cream Bars

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Vegan Friendly

  • No Bake

  • Freezer Recipes

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

Birthday Cake Cookie Dough Ice Cream Bars

The end result

Absolutly epic! The contrast of flavors and textures is just amazing, the cookie dough bars in the mix with the ice cream is just divine... so creamy and dreamy! Hard to resist and perfect recipe to make no matter the time, these are quick to make and feed a crowd!

Melts in your mouth! The cookie dough bars and the sea salt caramel ice cream in this recipe makes these birthday cake ice cream bars a dream... soft and just perfect to enjoy no matter the season.

Birthday Cake Cookie Dough Ice Cream Bars

You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: You can also drizzle some melted chocolate to make them even prettier and tastier!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a low carb and gluten free dream in a ice cream cake bars!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Birthday Cake Cookie Dough Ice Cream Bars

By María Fernanda López

Serves 12 servings



  • 4 almond flour tortillas

Ice Cream Mix

  • 1 pint KETO Sea Salt Caramel Ice Cream (I used here)

  • 1 cup of greek yogurt

  • 6 Keto Chocolate Chip Cookie Dough Bars (used Core Foods)

* For vegan option use coconut yogurt and vegan ice cream ;)


  1. Cover two silicone loaf dishes using the tortillas.

  2. Mix the rest of the ingredients (leave some pieces of the bars for topping) and pour over the tortillas.

  3. Add some low carb sprinkles.

  4. Freeze overnight, cut into 12 pieces and enjoy!


Nutritional Information per serving (165 kcal)

Fat: 11.1g

Carbs: 16.7g

Fiber: 5.1g

Net Carbs (only minus fiber): 11.6g

Protein: 6.7g


Birthday Cake Cookie Dough Ice Cream Bars

This post contains affiliate links.

Recent Posts

See All


Take me to recipe
Love it? Rate itDon’t love itNot greatSatisfiedReally goodLove itLove it? Rate it
Take Me To Recipe
Anchor 1
Take Me To Recipe
bottom of page