top of page
  • María Fernanda López

Birthday Caramel Biscuit Protein Bake (Keto & Gluten Free)

This is a snack that has been on repeat... the obsession is so real and I can't wait to share this easy recipe with you! A good, high protein snack, using some simple ingredients and just your oven!

For this recipe I’m using egg whites, eggs and some whey protein, did you know that whey protein can boost glutathione? A great antioxidant in our body. Delicious and nutrient dense protein bake!

About this Birthday Caramel Biscuit Protein Bake:

We are showing some love to egg whites and all the eggs... so underrated sometimes! But with that I also wanted to include a twist, a healthy and still delicious twist by just adding some Happy Way Whey Protein that I will add that creamy factor while keeping things low carb and delicious!

This recipe is easy, quick and nutrient dense... also so fun!

Key Ingredients:

Adding some protein powder for extra creaminess and a satisfying filling. I have been also obsessed with the Happy Way Caramel Biscuit Whey, the ingredients are simple, it even includes some maca and MCT in... plus the taste is just delicious, they even have a vegan option.

Caramel and vanilla, and sprinkles the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. While keeping your body strong and fueled with all the amino acids and the touch of healthy fats and lutein from the egg.

The base of these protein bake:

The base is made with simple ingredients, Happy Way Caramel Biscuit Protein, egg whites and an egg to keep it nutrient dense and gluten free. This combination keep things fluffy, low carb, gluten free and flavorful. Have you tried baking with whey protein? This is a sign you need to try it!

Overall, these are the ingredients needed for tthese Glorious PEARfect Vanilla Muffins:

So we've got our protein, our flavor factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.

Super nutrient dense! And we are not including sugars, syrups, wheat and instead pasture fed protein and low carb and dye-free sprinkles made with whole some and non-artificial ingredients, chocolate made with real food. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • High Protein

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Soft and flavorful! The contrast of flavors and extremely creamy is just amazing, this protein bake is so fluffy and I know that they are good because the pickiest eater even approved these (AKA my dad) these didn't last a day... and probably will be baked again.

Melts in your mouth! It's soft and fluffy, the coffee creamer and the whey protein is key to the flavor, and on top just take these to the next level that makes them even harder to resist.

You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to bake some more.

Pro tip: Pair these with a cozy latte... sharing is optional!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free delicious dessert!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Birthday Caramel Biscuit Protein Bake

By María Fernanda López

Serves 1 servings



  • 2 tsp of coconut Butter

  • Dye-Free Sprinkles (used Super Fat)


  1. Preheat the oven at 350F.

  2. Mix all the ingredients very well.

  3. Pour in a single serving baking dish.

  4. Bake for 35 minutes.


Nutritional Information per serving (157 kcal)

Fat: 10.7g

Carbs: 12g

Fiber: 3.2g

Net Carbs: 8.8g

Protein: 9.4g


This post contains affiliate links.

Recent Posts

See All


Take me to recipe
Love it? Rate itDon’t love itNot greatSatisfiedReally goodLove itLove it? Rate it
Take Me To Recipe
Anchor 1
Take Me To Recipe
bottom of page