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  • María Fernanda López

Blueberry Maple Goat Cheese Waffle Casserole

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Turn your waffles into this show-stopping waffle casserole! This is such a fun, easy and delicious recipe to make for this week for breakfast or even dessert! Made with simple and healthy ingredients, high-protein and gluten-free!


You only need one bowl, so double win for a mess free and delicious healthy recipe! One of the best parts of this recipe is that it's made with simple ingredients and it just takes a few steps to make! Using my favorite ingredients; My current obsession, Banza Gluten-Free Waffles in Blueberry along with some sugar-free maple syrup and goat cheese, a greta delicious combination.


Blueberry Maple Goat Cheese Waffle Casserole

About this Blueberry Maple Goat Cheese Waffle Casserole:

We are showing some love to all my waffle and goat cheese enthusiasts... this recipe is for you! But with that I also wanted to include my personal, an extra healthy but still delicious twist by just adding the goat cheese and sugar-free maple and a touch of sugar-free glaze, and also, Banza Gluten-Free Waffles in Blueberry.


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Key Ingredients:

Keeping it extra delicious, healthy and just epic by using some chickpea waffles for the pretty extra protein here, and to make it even healthier we are using RxSugar maple syrup as our sweetener, some goat cheese, sugar-free glaze, and of course some of these fantastic Banza Gluten-Free Waffles in Blueberry. A great healthy recipe without sacrificing great taste!


Blueberry Maple Goat Cheese Waffle Casserole

You won't see waffles another way from now on! This is simply perfect for meal prep since they just require a few ingredients as well as minimal steps to make these little loaves, also ready yo attack that sweet tooth at any moment.


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The base of this Blueberry Maple Goat Cheese Waffle Casserole:

The base is made with simple ingredients, some goat cheese, egg whites, unsweetened almond milk and to keep things sweet some RxSugar maple syrup, and for the waffles I have been loving these Banza Gluten-Free Waffles in Blueberry. The perfect texture for this waffle casserole.


Feel free to to use your favorite low carb sweetener, I used RxSugar alullose (MARIA20 for discount) but I also love using abullone or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.


Blueberry Maple Goat Cheese Waffle Casserole

Overall, these are the ingredients needed for this Blueberry Maple Goat Cheese Waffle Casserole:

  • Banza Gluten-Free Waffles in Blueberry

  • Unsweetened Almond Milk

  • Egg Whites

  • RxSugar Maple-Syup

  • Goat Cheese

  • Powdered Monk Fruit

So we've got all our good gluten-free and tasty ingredients all in this recipe, feel free to trade for your favorite alternatives! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


 

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In this recipe we are using products that stick to whole some and nothing artificial... just simple minimal ingredients. A great dessert or snack option as well! And we are not including sugars, syrups, bleached flours in this recipe. These are just LEGIT AND DELICIOUS.


Blueberry Maple Goat Cheese Waffle Casserole

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein and flavor!


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Overall this recipe is:

  • High Protein

  • Gluten-Free

  • Low Sugar

  • Freezer Friendly

  • Meal Prep Friendly

  • Delicious!


Blueberry Maple Goat Cheese Waffle Casserole

The end result

Okay, from now on it will be hard for me to eat waffles another way! These are super easy to make and just super yummy, plus good for you. I have been trying to increase some fiber in my diet so the chickpea waffles here hits the spot for that amazing extra protein and nourishment.


The touch of the goat cheese and maple syrup adds that special touch magic and topped with sugar-free glaze just take it to another level... and a great companion to a creamy latte! You'll love these!


Blueberry Maple Goat Cheese Waffle Casserole

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a easy, high protein and low sugar delicious dessert/breakfast casserole!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more chocolate recipes here!


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Blueberry Maple Goat Cheese Waffle Casserole

By María Fernanda López

Serves 1-2 serving


Ingredients

  • 3 Banza Gluten-Free Waffles in Blueberry

  • 2/3 cup of unsweetened almond milk

  • 1/3 cup of egg whites

  • 3 tbsp of RxSugar sugar-free maple syrup

  • 2 tbsp of crumbled goat cheese

Toppings

  • 1/4 cup of powdered monk fruit

  • 2 tsp of water

Method

  1. Preheat the oven at 350F.

  2. Mix all the unsweetened almond milk, egg whites and maple syrup.

  3. Slice the waffles in half.

  4. Add the waffles to the mix and let it soak, transfer to a baking dish.

  5. Add the goat cheese

  6. Bake for 20-24 minutes.

  7. Mix the ingredients for the glaze.

  8. Let them cool, top with sugar-free glaze and enjoy!


 

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