• María Fernanda López

Broccoli Cheddar Biltong Scones (Keto)

So you know that I'm always for a cooking challenge and coming with new fun ways to use daily foods or just to step up the game of eating healthier and nutrient dense. This recipe is no news since we are using nutritious foods in a delicious scone!


For this recipe I wanted to include some biltong, and if you are not familiar with biltong then you are up to a treat. What it is is a high quality steak that has been air-dried and to the bite it's softer than jerky. It's just so good! You have to try it.



About these Broccoli Cheddar Biltong Scones:

Okay, this are almost carnivore because the only plant-based ingredient here is broccoli. Which will add some nutrients and fiber. Besides that, this recipe is all carnivore!


For the flour we are using pork rinds, crushed into flour, they already sell them that way but you can simply blend your and done! We've got eggs, biltong (of course) and cheddar cheese, preferably grassfed to make sure we are getting all the goods in a scone.


This is a nutrient dense scone! High quality protein, no additives, artificial ingredients. All simple and wholesome ingredients, these scones are just perfect as a snack or a side dish along with some garlic butter, how does that sound?



Check for your ingredients! I believe that it's so important to get quality ingredients no matter what type of lifestyle you follow or live by. When it comes to animal products I recommend getting grass-fed and pastured raised whenever it's possible; that also means that animals were more likely to be treated better.



Check for your sales at your supermarket, buy meats with your local farmers and asked them about how they treated and fed their animals. Eggs are now find organic and pastured raised in almost every supermarket and you'll be surprised by the difference: better taste, better yolk and higher in omega-3's.


For the biltong I used the brand Stryve that you can get on Amazon. And the ingredients here are simple and their biltong is fire, AKA, delicious!




Overall, these are the ingredients needed for these Broccoli Cheddar Biltong Scones:

  • Biltong

  • Broccoli

  • Pork Panko

  • Cheddar Cheese

  • Real salt

  • Eggs

Simple ingredients that create a savory masterpiece while being keto and gluten free! Such a winner whether you thrive in keto or not; these are irresistible, easy to make and fun as a Sunday baking activity!


Ways to have these scones:

  • Ghee or butter with garlic

  • Cream cheese

  • Alone

  • Air fried

  • With eggs!



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of healthy fats, protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

Soft, chewy and with crispy outside, moist inside. These are just amazing, the biltong taste plays so well with the cheddar cheese and the broccoli. Even though we are skipping the flour these are fluffy and soft thanks to the cheese, since gluten acts like the glue in conventional baking methods.


Out of the conventional here! Keto, gluten free and heavenly scone that will be great at your next brunch with family or friends or even as a meal prep addition to pair with some veggies and protein.



Pro tip! Toast them or air fry them for a few minutes to make them even crispier and irresistible. I air fried mine for 3 minutes, but that also depends on your airfryer, I find that this changes from air fryer to air fryer.




This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, paleo and dairy free tropical vibes in a bite!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


Try more recipes here!



Broccoli Cheddar Biltong Scones

By María Fernanda López

Serves 8 scones


Ingredients

  • 1 pack of Biltong (I used this)

  • 4 cups of broccoli

  • 2 cups of pork panko

  • 1/2 cup of cheddar cheese

  • 1/2 tsp of real salt

  • 1 tsp of baking soda

  • 1/8 tsp of black pepper

  • 4 eggs


Method

  1. Preheat the oven at 375F.

  2. Add the broccoli in a food processor and pulse until it's super fine.

  3. Mix the eggs, pork panko, cheese and seasonings in a bowl and mix well.

  4. Cut the biltong into little pieces and add it to the mix.

  5. Create 7 scones, place them in a baking mat.

  6. Bake for 24 minutes.

  7. Let them cool down and enjoy!

Nutritional Information per serving (269 kcal)

Fat: 18.4g

Carbs: 18g

Fiber: 9.3g

Net Carbs: 8.7g

Protein: 6.7g




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