• María Fernanda López

Brownies N' Cream Bars (Keto & Gluten Free)

Cookies and cream is always a good idea for me, but what about brownies and cream? This is a recipe that you just need to try ASAP, plus this is super easy to make and made with healthy wholesome ingredients; all gluten free and keto friendly!


I'm focusing on my specialty, creative ways to make healthy foods tasty, here we are going to enjoy this version using keto Salivation SnackFoods Keto Dark Chocolate Brownie that of course, keto but also paleo friendly... the thickness is so real and they are great for this recipe.



About these Brownies N' Cream Bars:

This recipe is super easy to make, creamy and such a simple recipe to make with just a few steps and that you can enjoy without failing. These are great to prepare a part of your sweet meal prep that will help you stay on track on your healthy lifestyle.


We are keeping it gluten free and keto, these even have only 168 calories per bar and low carb as well. We are using Salivation SnackFoods Keto Dark Chocolate Brownie for these delicious gluten free and keto brownies and cream bars.



Adding some almond flour and whey protein for an amazing fluffy consistency and a satisfying feeling. This is an old trick that I like to incorporate into my recipes to add volume, taste and some extra nutrients such as healthy fats and some protein.



Brownies, the main star! Cookies and cream is a classic favorite for me but I wanted to create my version with brownies. Plus is the perfect combination with the simple base we've got in this recipe and plus the cream... a super easy and delicious recipe you just need to try.


The Base of these Brownies N' Cream Bars:

For the base of these brownies and cream bars I used almonds flour and a combination of whey protein just for extra flavor and great fluffy consistency, along with some eggs, alullose and touch of vanilla extract. You can see that it's actually super easy and simple to make!



Overall, these are the ingredients needed for these Brownies N' Cream Bars:


So we've got our protein, our cookies and cream factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients such as sugar, or refined flours and oils.


Super nutrient dense! And we are not including sugars, syrups, wheat and instead almond flour based in real ingredients, paleo and keto brownies made with whole some and non-artificial ingredients, chocolate made with real food. These are just LEGIT AND DELICIOUS.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

This is such a fun and delicious recipe, perfect for tany occasion, just to to enjoy with your family. The texture is so fluffy thanks to the base and with a delicious creamy topping. You just need to try these bars, super easy to make and secretely healthy! The brownies on top... simply EPIC.


The creaminess of the topping along with the brownies just take these bars to the next level, this recipe is definitely worth trying, not only because it's healthy but it's also super easy to make and basically fail proof!


Melts in your mouth! The brownies here brings up that amazing chocolate factor too that makes these even more satisfying.



You might want to save this recipe because a second batch might be needed here! I shared some of this delicious recipe with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to bake some more.

Pro tip: You can also top these bars with some colorful sprinkles!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a low carb and gluten free creamy bar with all the amazing flavors of brownies and cream.



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more popsicle recipes here!



 

Brownies N' Cream Bars

By María Fernanda López

Serves 9 servings


Ingredients

Base

  • 4 scoops of Marigold in Creamy Vanilla Grass Fed Whey Protein (PURELYHL for discount)

  • 2/3 cup of almond flour

  • 1/4 cup of alullose

  • 2 eggs

  • 1 tsp of vanilla extract

Topping

  • 1 cup of half cream

  • 1/4 cup of alullose

  • 1 Keto Brownie (used Salivation)


Method

  1. Preheat the oven at 350F.

  2. In a bowl mix all the dry ingredients for the base, then add the eggs and mix well.

  3. Spread and press the mix in a silicone 8x8 dish and bake for 15 minutes.

  4. Mix the half cream, alullose and whey protein from the toppings.

  5. Pour over the baked and cooked cookies and cream bars.

  6. Top with crumbled brownies and refrigerate for a few hours or overnight.

  7. Cut into 9 pieces and enjoy!

 

Nutritional Information per serving (168 kcal)

Fat: 11.5g

Carbs: 9.5g

Fiber: 0.6g

Net Carbs: 8.9g

Protein: 10g


 


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