• María Fernanda López

Goat Cheese Mango Popsicles (Keto & Gluten Free)

Making the most of mango season with this epic and simple popsicle recipe! A great combination of the taste of goat cheese and the sweetness of mango along with the used toppings. For all you food adventurers, this is a recipe you want to try!


I love goat cheese, I think that's one of the foods that whether you love it or hate it... I know some people who can't stand it but I disagree, I love the creaminess and the flavor it brings to recipes.


Going beyond the savory recipes with goat cheese!



I know that most of us know or have tasted goat cheese in a savory recipe, it really does a good job! But in this recipe I wanted to use it to create something interesting, fun and flavorful so sweet popsicles it is!



I decided to use mango since it's the season and also because I thought it was the perfect fruit to combine thanks to the natural sweetness of a ripe and juicy mango. You are going to knock your socks off with this combination.



The main ingredients in this recipe is just TWO! Mango and goat cheese, and the secondary ingredients will be our sweetener and liquid; granulated monk fruit and almond milk or coconut milk.



SUPER BASIC BUT VERY GOURMET.


If you are trying to impress someone with a fine taste of food or you are just feeling like having something new and different this is a great recipe to make since it just takes your blender and a few ingredients to prepare.



Here's what you'll need for these Goat Cheese Mango Popsicles:

  • Mango

  • Goat Cheese

  • Almond Milk

  • Granulated Monk Fruit



It's important to use a ripe and juicy mango because we want to keep it sweet enough that blends well with the combination of goat cheese. Tip to pick a good mango: squeeze gently, it should be soft, you can also sense their smell and the color of the skin as well depending on the type of mango. But we want it bright, yellow or red... no green mangoes.



And to make sure we add a little of extra sweetness I simply used my usual and favorite, granulated monk fruit. That replace 1:1 sugar sugar but without the calories and inflammation. I use Lakanto's and you can get a discount by using the code PURELYHL... yay!



The full instructions will be below along with the nutritional information per serving. Easy peasy recipe, gluten free and low carb. Great to share with your loved ones!




Overall this recipe is:

  • Low Carb

  • Gluten Free

  • Blender Recipe

  • Freezer Friendly

  • Meal Prep Friendly

  • Delicious!


The end result

A dreamy, creamy and flavorful popsicles! A taste of summer in a pop, the combination of mango is just perfect and blends perfect with the creaminess of the goat cheese, the flavor of goat cheese makes a tiny appearance thanks to the tanginess.



You can add the toppings you prefer to make them to the next level and make them look even prettier! I used matcha and golden milk pili nut butter and coconut butter along with sprinkles, coconut, hemp seeds and chocolate to create a magic experience on every bite!



This is a great recipe that your family or friends will love! Easy to prepare and elegant no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten free and low carb mango bread for the win!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


Try more recipes here!



Goat Cheese Mango Popsicles

By María Fernanda López

Serves 7


Ingredients

  • 1 cup (200g) of chopped peeled mango

  • 1/3 cup (3oz) of goat cheese

  • 1/3 cup of granulated monk fruit

  • 3/4 cup of unsweetened almond milk or coconut milk

  • 1 tsp of vanilla extract

Toppings (optional)

  • Unsweetened shredded coconut

  • Dye-free sprinkles

  • Hemp seeds

  • Pili nut butter in Matcha and Golden Milk (I used Pili Hunters)

  • Coconut butter


Method

  1. Blend all the ingredients in your blender.

  2. Pour the mix into silicone popsicle molds.

  3. Freezer overnight.

  4. For the toppings drizzle the nut butter once they are completely frozen and top with the extras.

  5. ENJOY!

Nutritional Information per serving (66 kcal)

Fat: 3.6g

Carbs: 6.2

Fiber: 0.7g

Net Carbs: 5.5g

Protein: 2.5g




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