• María Fernanda López

Buffalo Everything Bagel Cheesy Casserole (Vegan & Low Carb)

I that one skillet recipes always hit that spot; and as any other food, vegetables are easy and versatile that the ideas are endless, this season I have been experimenting with these beauties and this time it was turn to a vegan and cheesy recipe!


One skillet and all the flavor! This buffalo veggie skillet features some colorful red cabbage, broccoli, zuchinni, chayote and of course some cheese, in this occasion I'm using a Vevan Foods vegan cheese; that really melts!



About this Buffalo Everything Bagel Cheesy Casserole:

Okay, this took me legit the most epic veggie casserole, even a veggie hater will fall for this! The combination of flavors and textures is just out of this world; with the buffalo sauce and some almond flour for that crisp, the everything bagel seasoning and the cheese of course.



We are using the basic ingredients for this casserole, or skillet recipe; all the veggies... well, red cabbage, broccoli, zucchini and chayote squash. The ingredients mentioned earlier; buffalo sauce, almond flour and dairy free cheese (all ingredients below, on the recipe). But feel free to also add other vegetables... I personally love including different colors and these are some of my faves.


Nutrition in this recipe:

And since I have been playing around with seasonings; I included some of our all time favorites; buffalo sauce and everything bagel seasoning, plus the cheese... vegan cheese that melts. We've got a vegan winner!


Anyways, I think this is a great way to get some veggies in and if you think about it we are skillet keeping it nutrient dense. Sesame seeds from the everything bagel seasoning adds some healthy fats, zinc and some B vitamins.


Almond flour for the crust of the vegetables with some vitamin E and more healthy fats. Keeping this recipe delicious and making you feel so satisfied. It's just a must try!


The vegetables of course too! Broccoli is also a source of a compound called glucosinolates; that has been proved to have anticancer properties! YAY for broccoli!


Key Ingredients:

Using all plant-based @vevan.foods melty cheese. These cheeses are egg, nut, GMO, dairy and soy free! Just the perfect combination fo flavors that nobody will be able to resist. And you know they are good because these are also made by world-class cheesemakers… yes they are SO GOOD!




Overall, these are the ingredients needed for this Buffalo Everything Bagel Cheesy Casserole:

  • Broccoli

  • Zucchini

  • Cheese

  • Red Cabbage

  • Chayote Squash

  • Black Pepper

  • Everything Bagel Seasoning

  • Buffalo Sauce

  • Real Salt

  • Garlic

I think that when it comes to making vegetables more appealing no matter the picky eater, or not, is always the presentation and playing with flavors; spices, herbs and sauces. In this occasion we are also including some cheese.


And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.




The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • Vegan

  • Dairy Free

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

Simple, cheesy, playful and flavorful! A lot of qualities in this easy to make skillet. The flavors of the seasoned veggies topped with the cheese and the buffalo sauce makes this veggie casserole a delicious experience that make you love getting those plants in!



Not boring or unhealthy! These are a great snack for kids and grown ups! For dinner, lunch, snack or appetizer! It's just so good!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten free and low carb veggie vegan skillet that will surprise your tastebuds!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


Try more recipes here!



Buffalo Everything Bagel Cheesy Casserole

By María Fernanda López

Serves 4 servings


Ingredients

  • 2 cups of broccoli

  • 1 zucchini

  • 1 chayote

  • 1/4 of head of a red cabbage

  • 1/2 cup of cheese (I this Vevan)

  • 1/4 cup of buffalo sauce

  • 3 tbsp of almond flour

  • 1 tbsp of everything bagel seasoning

  • 1/8 tsp black pepper

  • 1/2 tsp of real salt

  • 1/8 tsp of garlic


Method

  1. Preheat the oven at 350F.

  2. Slice the washed vegetables.

  3. Pace them in an iron skillet or a baking dish.

  4. Add garlic, salt and pepper on top. Drizzle the buffalo sauce and almond flour.

  5. Bake for 35 minutes.

  6. Once baked add the everything bagel seasoning

  7. Cover and let the cheese melt for a few seconds.

  8. Serve and enjoy!