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  • María Fernanda López

Caramel Cheesecake Cereal Bars (Low Carb & Gluten Free)

These bars don't require an introduction, to me telling you how good they are... these are AMAZING! Such a great combination of flavors and textures in these cereal crunchy bars with that touch of cheesecake is just another level; low carb, gluten free and using better for you ingredients.

For this recipe I’m using amazing and fun ingredients such as greek yogurt, keto friendly and certified caramel syrup from RxSugar, Magic Spoon low carb cereal. A great protein snack to fuel your body. Delicious, keto friendly and gluten free protein no bake cereal bars!

About these Caramel Cheesecake Cereal Bars:

We are showing some love to all my cereal and caramel lovers... a childhood classic we all love! But with that I also wanted to include a twist, a healthy and still delicious twist by just adding some Magic Spoon grain-free cereal and some blended cottage cheese that I will add that thickness factor while keeping things low carb and delicious!

This recipe is easy, quick and nutrient dense... also so fun!

Key Ingredients:

Adding some gluten free and low carb cereal from Magic Spoon for the base of these carbs. I have been also obsessed with the RxSugar Caramel Syrup, the ingredients are simple, low carb and gluten free... plus the taste is just delicious. Keto certified made with alullose!

Low carb cereal, blended cottage cheese with keto caramel syrup... the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. While keeping your body strong and fueled with all the amino acids of antioxidants from the protein blend we are using.

The base of these cereal cheesecake pudding bars:

The base is made with simple ingredients, Magic Spoon Fruity Grain-Free Cereal, blended cottage cheese for those probiotics and that cheesecake factor, some RxSugar Caramel Syrup and some chopped chocolate bars for extra crunch.

This combination keep things creamy, low carb, gluten free and flavorful. Have you tried blending cottage cheese? A low calorie, creamy and high protein cheesecake mix! This is a sign you need to try it!

Overall, these are the ingredients needed for these Caramel Cheesecake Cereal Bars:

So we've got our protein, our flavor factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.

In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.

Super nutrient dense! And we are not including sugars, syrups, wheat and instead grain-free cereal and RxSugar Caramel Syrup made with better ingredients for you, no grains, refined ingredients and low in carbs. These are just LEGIT AND DELICIOUS.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • High Protein

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Soft and flavorful! The contrast of flavors and extremely creamy is just amazing, the crunch of the cereal just goes so well with the blended cottage cheese combined with the keto caramel syrup! These bars are so thick and so satisfying.

Melts in your mouth! It's soft and chewy, the blended cottage cheese with the crunch of the chocolate and cereal, is just soooo good. A great high protein snack that just takes a few steps to make and no heat required.

You might want to save this recipe because a second recipe might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: Slice these and freeze them to have a healthy snack ready to enjoy!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free delicious dessert!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more chocolate recipes here!


Caramel Cheesecake Cereal Bars

By María Fernanda López

Serves 6-8 servings


  • 5 cups of Magic Spoon Cinnamon Grain-Free Cereal (purelyhealthyliving for discount)

  • 2 cups of blended cottage cheese

  • 1/2 cup of RxSugar Caramel Syrup

  • 3 tbsp of been gelatin or unflavored gelatin

  • 1 cup of hot almond milk

  • 2 chopped keto chocolate protein bars


  1. Mix all the ingredients in a deep bowl until fully incorporated.

  2. Add the chopped bars into a silicone or bundt cake mold.

  3. Top with the cereal mix.

  4. Refrigerate or freeze a few hours.

  5. Remove the solid cereal bars and cut into 6-8 pieces and enjoy!


Nutrition Information (per 6 bars 282 kcal)

Fat: 13.1g

Carbs: 16.8g

Fiber: 2.7g

Net Carbs (just minutes fiber): 14.1g

Protein: 32.7g


This post contains affiliate links.

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