• María Fernanda López

Caramel Gingerbread Cookie Latte (Keto & Vegan Option)

There's nothing like a good caramel drink during winter season, specially when we are talking about a low carb and gluten free version that taste just like heaven, no joke... easy to make and extremely delicious while being secretly low carb.


A creamy caramel latte with a crunch of cookies and white chocolate! One of the best parts of this recipe is super easy to make, trust me... is that it's also so easy to make and the combination of caramel with coffee and white chocolate will make the perfect dessert for the holidays.



About these Caramel Gingerbread Cookie Latte:

Let's go beyond the classic latte and let's make a cozy festive drink! I think gingerbread and caramel are just the perfect call for this holiday season, but at the same time I'm also about a good cold latte, anyone else feels the same way?


This caramel syrup is the one we are using, it's keto certified, which means that it's also made with simple, real ingredients. When it comes to keto labels the keto certifications always comes in heavy for me because that way I know that I can trust this product. So this one was the one used on my caramel gingerbread cookie latte recipe.


Key Ingredients:

Adding some protein, creaminess and flavor too! I have been also obsessed with the Marigold Grass-Fed Creamy Vanilla Whey Protein, their ingredients are always the best and the taste is always delicious too, and I personally love whey as a source of protein, great for recovery too! (For the vegan recipe just use your favorite Vegan Vanilla Protein, mine is Nuzest)


The Caramel in this Gingerbread Latte:

Seriously the best tasting keto caramel ever! In this occasion I used this keto caramel syrup from Rx Sugar to give that caramel touch without adding tons of sugar or weird ingredients, as mentioned earlier their ingredients are simple and based from allulose.



The cookie topping! For the special touch of this recipe I decided to use some High Key Nutrients, wafers! Also gluten free and it's a game changer for this recipe... making it extra fun, plus who doesn't love a good crunch touch?!



The base of this Caramel Gingerbread Cookie Latte:

The base is made with simple ingredients, Willa's Oatmilk (I also like this one because of the simple ingredients here), that adds creaminess, some Rx Sugar alullose, of course, keto caramel syrup and Marigold Grass-Fed Creamy Vanilla Whey Protein, along with our spices; cinnamon, ginger and a touch of clove and nutmeg.



Overall, these are the ingredients needed for this Caramel Gingerbread Cookie Latte:

  • Oatmilk

  • Black Coffee

  • Cinnamon

  • Ginger

  • Clove

  • Nutmeg

  • Marigold - Creamy Vanilla Whey Protein

  • Keto Vanilla Wafers (used High Key Nutrients)

  • White Chocolate Chips

  • Ice

  • Rx Sugar - Caramel Syrup

So we've got our protein, our crunch factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.


Super nutrient dense! And we are not including sugars, syrups, wheat and instead, keto cranberry cookie rolls made with whole some and non-artificial ingredients. These are just LEGIT AND DELICIOUS.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • With Vegan Options

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!




The end result

Holidays in a latte, no joke!! The combination of vanilla wafers, ginger, caramel and white chocolate chips is just perfect and with the creaminess from the whey protein makes this a holiday cheery drink.


The caramel vanilla base is just perfect and along with the crunchy cookie wafers on top. This is just another level of a latte, that will be great to share along with some Christmas baked cookies!