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  • María Fernanda López

Chocolate Cashew Buttermilk Banana Muffins

Banana bread recipes never get old and they are never out of season, we also know a lot of banana bread recipes but this one really deserves to be tried by your tastebuds, you are going to love it, so moist, flavorful and easy to make!

This is my iconic Chocolate Cashew Buttermilk Banana Muffins, made with the best and simplest ingredients, no need to complications or a lot of messy dishes to create this recipe and to enjoy a healthy meal!

About these Chocolate Cashew Buttermilk Banana Muffins:

This recipe overall is low carb, low sugar, gluten free and of course, delicious. I used the Organic Low-Fat Buttermilk from Kalona SuperNatural as my secret ingredient that will make this recipe so moist and extra moist... hard to say no to this one!

This is just a great snack to make anytime of the year! It's an unmissable recipe that everyone will love and will also nourish your body... since Kalona is made from from grass-fed cows on small family farms who practice regenerative farming, Non- homogenized, low temp pasteurized dairy- as closest to raw milk as possible.

Nutrient dense and flavorful buttermilk banana bread muffins for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

This recipe was something that I wanted to try for a while now because seeing all the amazing recipes made with buttermilk... and of course, along some bananas I had on the freezer and some cashews with chocolate chips, a recipe that I'm so glad it happened.

Overall, these are the ingredients needed for these Chocolate Cashew Buttermilk Banana Muffins:

  • Organic Low-Fat Buttermilk from Kalona SuperNatural

  • Bananas

  • French Butter

  • Cinnamon

  • Cardamom

  • Almond Flour

  • Coconut Flour

  • Baking Powder

  • Vanilla extract

  • Cashews

  • Eggs

  • Granulated Monk Fruit

  • Low Carb Chocolate Chips

Feel free to to use your favorite low carb sweetener, I used monk fruit but I also love using abullone or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.

And for the mix used for the bread pudding, I simply used Organic Low-Fat Buttermilk from Kalona SuperNatural, a game changer to make it moist, creamy and of course even more delicious than regular banana bread recipes.

Now, are we ready to get started and making this delicious Buttermilk Banana Bread Muffins!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!


Check out some more Breakfast recipes here!


The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Gluten Free

  • Fiber Rich

  • Low Sugar

  • Low Carb

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

The combination of these flavors is just amazing! And in some part it's also addicting, the magic of the cashews, chocolate and a very moist banana bread muffin made with the buttermilk is super tasty! The flavor is just a whole new level, so playful and... gourmet.

Moist and fluffy banana bread muffins, the crunch of the cashews with the chocolate chips is just perfect, and the flavor ir just something you cannot miss, you have enjoy this with some keto maple syrup or some nut milk!

Pro tip! You can pair these with your favorite lattes or freeze them to enjoy for later... you are going to love it!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy low carb and gluten free dessert with all the flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Chocolate Cashew Buttermilk Banana Muffins

By María Fernanda López

Serves 12 muffins


  • 1/2 cup of coconut flour

  • 1 cup of almond flour

  • 1/2 cup of granulated monk fruit

  • 1/2 tsp of baking powder

  • 1 tsp of cinnamon

  • 1/4 tsp of cardamom

  • 1 cup of Kalona SuperNatural Organic Low-Fat Buttermilk

  • 2 ripe banana (heated in the microwave for 1 minute)

  • 1 tsp of vanilla extract

  • 2 tbsp of melted french butter

  • 2 eggs

  • TOPPINGS: 1/4 cup of cashews mixed with dark chocolate chips


  1. Preheat the oven at 350F.

  2. Mix all the dry ingredients for the muffins in a large bowl.

  3. Add the wet ingredients and mix well until everything is fully incorporated.

  4. Pour the batter into 12 silicone muffin cups and bake for 22-25 minutes.

Shop the ingredients to my recipes in my Jupiter Shop!


Nutritional Information per serving (151 kcal)

Fat: 12.2g

Carbs: 11.7g

Fiber: 8.6g

Net Carbs: 3.1g

Protein: 4.3g


This post contains affiliate links.

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