• María Fernanda López

Chocolate Pecan Kefir Pie

Pie recipes never get old and they are never out of season, plus the ideas and recipes to make are endless, this pie recipe s not usual and it's extraordinary! High protein, gluten free, delicious and low carb with a rich chocolate flavor and a crunch of pecans.


This is my iconic Chocolate Pecan Kefir Pie, made with the best and simplest ingredients, no need to complications or a lot of messy dishes to create this recipe and to enjoy a healthy meal!



About this Chocolate Pecan Kefir Pie:

This recipe overall is high protein, low sugar, gluten free and of course, delicious. I used the Organic Kefir from Kalona SuperNatural and Simply Delish, (PURELYHL for discount) as my secret ingredients that will make this recipe so moist and extra moist... hard to say no to this one!


This is just a great snack to make anytime of the year, although it's perfect for this holiday season! It's an unmissable recipe that everyone will love and will also nourish your body... since Kalona is made from from grass-fed cows on small family farms who practice regenerative farming, Non- homogenized, low temp pasteurized dairy- as closest to raw milk as possible.



Flavorful pie and nourishing kefir chocolate pecan pie for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.



This recipe was something that I wanted to try for a while now because seeing all the amazing recipes made with kefir... and of course, along some pecans, a great healthy dessert for this holiday season!




Overall, these are the ingredients needed for this Chocolate Pecan Kefir Pie:




Feel free to to use your favorite low carb sweetener, I used monk fruit but I also love using alullose or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.


And for the pie filling, I simply used Organic Kefir from Kalona SuperNatural, a game changer to make it moist, creamy and of course even more delicious than regular pie recipes, along with chocolate instant pudding, sugar free of course from Simply Delish, PURELYHL for discount.



Now, are we ready to get started and making this delicious Chocolate Pecan Kefir Pie!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


Shop the ingredients to my recipes in my Jupiter Shop!



 

Check out some more Breakfast recipes here!



 

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Gluten Free

  • High Protein

  • Low Sugar

  • Low Carb

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

The combination of these flavors is just amazing! And in some part it's also addicting, the magic of the pecans, chocolate and a very moist creamy and moist pie made with the kefir is super tasty! The flavor is just a whole new level, so playful and... gourmet.


Moist and creamy pie, the crunch of the pecans with the chocolate chips is just perfect, and the flavor ir just something you cannot miss, you have enjoy this while watching a cozy fall movie.


Pro tip! You can pair these with your favorite lattes or freeze them to enjoy for later... you are going to love it!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy low carb and gluten free dessert with all the flavors!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more recipes here!



 

Chocolate Pecan Kefir Pie

By María Fernanda López

Serves 4 big slices


Ingredients

Base

  • 4 scoops of Vanilla Pea Protein (used Nuzest "PURELYHL" for discount)

  • 1/4 cup of granulated monk fruit

  • 1 tsp of vanilla extract

  • 1/4 cup of greek yogurt

  • 1/4 cup of egg whites

Filling

Toppings

  • 1/4 cup of chopped pecans

  • 2 tbsp of low carb chocolate chips


Method:

  1. Preheat the oven at 350F.

  2. Mix all the ingredients for the base in a bowl and press the dough into a small baking dish. Create some pie edges with your fingers.

  3. Mix all the ingredients for the filling and pour over the pie base. Bake for 36 minutes.

  4. Once baked and cooled add the toppings and enjoy!


Shop the ingredients to my recipes in my Jupiter Shop!



 

 


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