• María Fernanda López

Cosmic Brookie Cheesecake Bars (Keto & Gluten Free)

I think cheesecakes and brownies are two of my favorite desserts, they are just so hard to resist, don't you think? Well, and cookies too!... so in this occasion I'm adding cookie to the formula! An epic brookie (cookie + brownie) in a cheesecake!


This is not the usual cheese, the inspiration and the idea is there but this is just another level. I'm focusing on my specialty, creative ways to make healthy foods tasty, you are going to love this version using keto Salivation SnackFoods Keto Dark Chocolate Brownie and Super Fat Cookies as our toppings in these cheesecake bars.



About these Cosmic Brookie Cheesecake Bars:

This recipe is super easy to make, creamy and such a simple recipe to make with just a few steps and that you can enjoy without failing. These are great to prepare a part of your sweet meal prep that will help you stay on track on your healthy lifestyle.


We are keeping it gluten free and keto, these even have only 171 calories per bar and only 5.4 net carbs per serving. We are using Salivation SnackFoods Keto Dark Chocolate Brownie and Keto cookies, the ones I like are from Super Fat. Both are amazing keto snack brands!



Adding some coconut flour for extra creaminess and a satisfying feeling. This is an old trick that I like to incorporate into my recipes to add volume, taste and some extra nutrients, such as fiber and also to keep things lower in net carbs.



Cookies, the crunch factor! I just can't keep a recipe basic. I like to add MY factor and in this occasion I wanted to add some keto cookies, for the win, taste and crunch! You are simply love the combination of textures.


The Base of this Keto Cheesecake:

For the base of this cheesecake I used coconut flour and a combination of almond flour, along with some eggs, alullose and some cinnamon. You can see that it's actually super easy and simple to make!



Overall, these are the ingredients needed for these Cosmic Brookie Cheesecake Bars:


So we've got our protein, our birthday cake factor thanks to the sprinkles all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients such as sugar, or refined flours and oils.


Super nutrient dense! And we are not including sugars, syrups, wheat and instead protein powder based in real ingredients, paleo cookies made with whole some and non-artificial ingredients, chocolate made with real food. These are just LEGIT AND DELICIOUS.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

This is such a fun and delicious recipe, perfect for tany occasion, just to to enjoy with your family. The texture is so silky and creamy. You can taste and enjoy all the flavors here; cookies and brownies!. The textures on top... simply EPIC.


The creaminess of the cream cheese along with the brownies and cookies on top just take these bars to the next level, this recipe is definitely worth trying, not only because it's healthy but it's also super easy to make and basically fail proof!


Melts in your mouth! The brownies here brings up that amazing chocolate factor too that makes these even more satisfying.



You might want to save this recipe because a second batch might be needed here! I shared some of this delicious recipe with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to bake some more.

Pro tip: You can also top these bars with some colorful sprinkles!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a low carb and gluten free cheesecake with all the amazing flavors of cookies and brownies in cheesecake.



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more popsicle recipes here!



 

Cosmic Brookie Cheesecake Bars

By María Fernanda López

Serves 9 servings


Ingredients

Base

  • 1 cup of almond flour

  • 1/2 cup of coconut flour

  • 1 tsp of cinnamon

  • 1 tsp of baking powder

  • 1/2 cup of granulated monk fruit

  • 2 eggs

  • 1/2 cup of water

Cheesecake Filling

Topping



Method

  1. Preheat the oven at 350F.

  2. Mix the dry ingredients for the base and then add the wet ingredients.

  3. Transfer the batter into a silicone 8x8 baking dish and bake for 15-18 minutes.

  4. Let it cool down.

  5. Blend the cream cheese (make sure it's room temperature) with vanilla and granulated monk fruit until smooth.

  6. Add the cream cheese on top of the baked base.

  7. Top with keto brownie and cookies, add some sprinkles.

  8. Cut into 9 pieces and enjoy!

 

Nutritional Information per serving (171 kcal)

Fat: 10g

Carbs: 7.7g

Fiber: 2.3g

Net Carbs (just minus fiber): 5.4g

Protein: 15.8g


 


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