• María Fernanda López

Double Chocolate Cookie Pudding Pies (Gluten Free & Low Carb)

Cookie lovers! Here's a super easy recipe for you to try this week... these were a hit with my family and crossfit friends! Hard to resist some chocolate action in a form of a cookie, don't you think?


Well, these cookie cups are also gluten free, keto friendly and they can be easily made vegan friendly. Feeds a crowd, perfect for meal preps and you can keep them in the freezer.






You can have fun with this recipe and choose one of your favorite healthy chocolate chips. In this occasions since I wanted to kept it plant-based and gluten free by choosing a chocolate one.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • Gluten Free

  • Protein Rich

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!




Perfect to enjoy at any time of the day; morning or evening. These can be also stored in the freezer and warmed once you need to satisfy that sweet tooth without all the inflammatory effects from gluten and sugars.



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, paleo and gluten free waffle.



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


Try more recipes here!



Double Chocolate Cookie Pudding Pies

By María Fernanda López

Serves 12 servings


Ingredients

Cookies:

  • 1 container of Lakanto double chocolate cookie mix (PURELYHL for discount)

  • 1/4 cup of MCT oil

  • 1 + 1/4 cup of unsweetened almond milk

Pudding

  • 1 container of Simply Delish keto and vegan chocolate pudding (PURELYHL for discount)

  • 1 cup of greek yogurt

  • 1 + 1/4 cup of unsweetened almond milk

  • Irish Cream stevia drops

  • 1 Cookie Dough! Marigold chopped (PURELYHL for discount)

  • 1/4 cup of extra dark Evolved chocolate chips


Method

  1. Prepare the cookies as directed on the package. Place the dough into 12 silicone muffin cups and bake as directed.

  2. Mix the instant pudding with the ingredients, you can use your blender or hand mixer.

  3. Top each cooled cookie with pudding and add the chopped bars and chocolate chips.

  4. Enjoy!


Nutritional Information per serving (115 kcal)

Fat: 11g

Carbs: 15.3g

Fiber: 3.7g

Net Carbs: 11.6g

Protein: 6g




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