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  • María Fernanda López

Ginger Mango Strawberry Swiss Rolls

This swiss roll is easier than in looks, tastier than it looks and hard to believe healthier! These rolls are moist, flavorful, made with healthier ingredients (low sugar and gluten-free) and not to mention they are so delicious and easy to make, you are going to love this recipe!


These are my iconic Ginger Mango Strawberry Swiss Roll, made with the best and simplest ingredients, no need to complications or a lot of messy dishes to create this recipe and to enjoy a healthy meal!



About these Ginger Mango Strawberry Swiss Roll:

This recipe overall is low carb, low sugar, gluten free and of course, delicious. I used the Organic Whole Milk Honey Yogurt from Kalona SuperNatural as my secret ingredient that will make this recipe so moist and extra moist... hard to say no to this one!


This is just a great snack to make anytime of the year! It's an unmissable recipe that everyone will love and will also nourish your body... since Kalona is made from from grass-fed cows on small family farms who practice regenerative farming, Non- homogenized, low temp pasteurized dairy- as closest to raw milk as possible.



Nutrient dense and flavorful swiss roll for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.



This recipe was something that I wanted to try for a while now because seeing all the amazing recipes made with sour cream... and of course, along some low carb & gluten free pancake mix that makes this recipe so much easier!




Overall, these are the ingredients needed for these Ginger Mango Strawberry Swiss Roll:

  • Organic Whole Milk Honey Yogurt from Kalona SuperNatural

  • Low Carb Pancake Mix

  • Ginger

  • Vanilla Extract

  • Alullose

  • Water

  • Organic Whipping Cream

  • Mango

  • Strawberry




Feel free to to use your favorite low carb sweetener, I used RxSugar but I also love using abullone or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.


And for the mix used for the bread pudding, I simply used Kalona SuperNatural Organic Whole Milk Honey Yogurt and Whipping Cream, a game changer to make it moist, creamy and of course even more delicious than regular donut recipes.



Now, are we ready to get started and making this delicious Ginger Mango Strawberry Swiss Roll!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


Shop the ingredients to my recipes in my Jupiter Shop!



 

Check out some more Breakfast recipes here!



 

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Gluten Free

  • Low Sugar

  • Meal Prep Friendly

  • Delicious!



The end result

The combination of these flavors is just amazing! And in some part it's also addicting, the magic of the mango whipping cream with the ginger cake along with strawberries is just a party in your mouth! The flavor is just a whole new level, so playful and... gourmet.


Moist and fluffy and creamy swiss rolls, perfect to prepare during spring or summer season, such a summery flavor that will please some tastebuds... plus it's easier to make than it looks!


Pro tip! You can pair these with your favorite lattes or freeze them to enjoy for later... you are going to love it!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy low sugar and gluten free dessert with all the flavors!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more recipes here!



 

Ginger Mango Strawberry Swiss Roll

By María Fernanda López

Serves 6


Ingredients

Donuts

  • 2 cups (200g) of low carb chocolate chip pancake mix

  • 2 tsp of ginger

  • 1/3 cup of alullose

  • 2/3 cup of Kalona SuperNatural Organic Whole Milk Honey Yogurt

  • 1/2 cup of water

Filling

  • 2/3 cup of Kalona SuperNatural Organic Whipping Cream

  • 1 tsp of vanilla extract

  • 1/4 cup of RxSugar alullose (MARIA20 for discount)

  • 1 cup of chopped mango

  • 1/2 cup of chopped strawberries

Method

  1. Preheat the oven at 350F.

  2. Mix the dry ingredients for the pancake mix. Add the wet ingredients and mix again.

  3. Spread the batter in a rectangular baking tray and bake for 10 minutes.

  4. Let it cool down.

  5. Beat the whipping cream with mango, vanilla extract and alullose.

  6. Spread the whipping cream mix over the baked and cooled cake and spread the strawberries.

  7. Roll carefully and slice… enjoy!



Shop the ingredients to my recipes in my Jupiter Shop!



 

Nutritional Information per serving (131 kcal)

Fat: 9.7g

Carbs: 6.7g

Fiber: 2.8g

Net Carbs: 3.9g

Protein: 6.8g


 


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