• María Fernanda López

Honey Graham Peanut Butter Ice Cream Pies (Low Carb & Gluten Free)

I'm all about a good cereal bar, I think we all grew up eating those bars... loaded with refined ingredients; sugar, oils and flours. But what if I told you that these are low carb, gluten free and made with better ingredients, even if we are including ice cream! Stay for this recipe coming at you!


No bake keto friendly and delicious cereal ice cream cake bars! One of the best parts of this recipe is the no bake part... so basically is just mix, pour and refrigerate type of method, extremely easy! But these honey graham ice cream bars are the perfect dessert to prepare since it takes just a few ingredients to make.



About these Honey Graham Peanut Butter Ice Cream Pies:

Honey graham and peanut butter ice cream! But with that I also wanted to include a twist, a fun a de delicious twist by just using some peanut butter ice cream and adding some sprinkles... pure magic!


To add that extra magical factor of this recipe I also included some of Magic Spoon Honey Graham Grain-Free cereal... the perfect combination. And it really brings up that extra taste of rich honey and peanut, just another extra texture. These ice cream cake bars are EPIC!


Key Ingredients:

Adding some ice cream, of course! The main star of this recipe. I have been also obsessed with the KETO Foods Pint and this Honey Graham Cereal, their ingredients are always the best and the taste is always delicious too, this sea salt caramel is basically a healthy, dreamy and indulgent keto friendly amazing snacks that are great in this recipe.



Peanut Ice Cream, keto certified, the magic factor! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. The base is soft and the filling of these is creamy thanks the the keto friendly ice cream, I used KETO Foods Pint, keto certified ice cream in Peanut Butter Ice Cream.


Other delicious low carb ice creams I love is Real Good Foods and Enlightened.


I also used some grain free cereal to add that crunch from my favorite ones... Magic Spoon, have you tried it yet?! It's amazing, such a fan of their flavors, ingredients and of course the limited editions such as this Honey Graham one.


The base of these Honey Graham Peanut Butter Ice Cream Pies:

The base is made with simple ingredients Peanut Butter Ice Cream, keto from KETO Foods Pint, sand some greek yogurt to keep it thick and creamy. These ingredients create a dense batter that helps to create the honey graham bars without making a mess or having them to melt.


The cereal, Magic Spoon! My favorite, for this recipe I'm simply using this grain free cereal in honey graham... such a game changer with the combination of peanut butter ice cream. Cream and the crunch! You can use PURELYHL for discount!



Overall, these are the ingredients needed for these Honey Graham Peanut Butter Ice Cream Pies:

  • Keto Friendly Pie Mix (used California Country Gal)

  • Beef Gelatin

  • KETO Peanut Butter Ice Cream (I used here)

  • Greek yogurt

  • Keto Pancake Syrup (used Rx Sugar)

  • Magic Spoon Honey Graham Grain-Free Cereal (PURELYHL for discount)

  • Peanuts


So we've got our crunch and simple ingredients factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.


Super nutrient dense! And we are not including sugars, syrups, wheat and instead, keto bars made with whole some and non-artificial ingredients, grain-free cereal, made with real food. These are just LEGIT AND DELICIOUS.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • No Bake

  • Freezer Recipes

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

Absolutly epic! The contrast of flavors and textures is just amazing, the honey graham cereal bars in the mix with the ice cream is just divine... so crunchy and dreamy! Hard to resist and perfect recipe to make no matter the time, these are quick to make and feed a crowd!


Melts in your mouth! The ice cream bars and the peanut butter ice cream in this recipe makes these honey graham bars a dream... soft and just perfect to enjoy no matter the season.



You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: You can also drizzle some melted chocolate to make them even prettier and tastier!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a low carb and gluten free dream in a ice cream cake bars!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more chocolate recipes here!



 

Honey Graham Peanut Butter Ice Cream Pies

By María Fernanda López

Serves 12 servings


Ingredients

Base

  • 1/2 pack of California Country Gal Perfect Pie Mix

  • 2 tbsp of beef gelatin

  • 1 cup of hot water

Ice Cream Mix

  • 1 pint KETO Peanut Butter Ice Cream (I used here)

  • 1 cup of greek yogurt

  • 2 tbsp of Keto Pancake Syrup (used Rx Sugar)

  • 3 cups of Magic Spoon Honey Graham Grain-Free Cereal (PURELYHL for discount)

  • 1/4 cup of peanuts


Method

  1. Mix the ingredients for the base and scoop it into 12 silicone muffin cups.

  2. Refrigerate for 15 minutes.

  3. Mix the rest of the ingredients (leave the peanuts for topping) and pour over the base.

  4. Top with peanuts.

  5. Freeze overnight, and enjoy!

 

Nutritional Information per serving (202 kcal)

Fat: 14g

Carbs: 16.3g

Fiber: 4.3g

Net Carbs (only minus fiber): 12g

Protein: 12.8g


 


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